age-graded time = athlete time * age-factor Age-grading percentage. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: age-grading percentage = age ... We would like to show you a description here but the site won’t allow us.Starting from age 14, the average 10-yard dash time begins around 1.8 seconds. By age 18, this drops to about 1.6 seconds. The elite, those destined to shine on the diamond, are already approaching the 1.5-second mark or even better. At the NFL combine 10-split, the fastest time in 2023 was 1.40, so you can consider this the highest end of speed.60-yard dash: 6.5–6.8. (verified by a third party) Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH – 95 MPHThe score is expressed as a percentage of the world-best time for the distance for a given age and gender. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 ...#coaching #athlete #runfaster Strength and conditioning coach, Ray DeLeon, explains how to measure and analyze your 60 yard dash time. If you want to learn...5K Time Trial - 10K Time Trial - 20K Road Race - 40K Road Race; Golf. Scratch Play; Power Walk. 1,500M - 5,000M; Race Walk. 1,500M - 5,000M; Road Race. 5K - 10K; Swimming. 50Y Backstroke - 100Y Backstroke - 200Y Backstroke 50Y Breaststroke - 100Y Breaststroke - 200Y Breaststroke 50Y Butterfly - 100Y Butterfly - 200Y ButterflyA good speed for a 14-year-old in a 60-yard dash is between eight and nine seconds. However, those who are in training for baseball can reach speeds below eight seconds. …In fact, Brady is actually faster now than he was when he ran a 5.28-second 40-yard dash at the 2000 NFL Combine. Brady, as you can see below, was clocked at 5.18 and 5.12 seconds when he recently ...Welcome to Autumn. The days are getting shorter, the air is cooling down, and leaves are adding new color. It's a beautiful time of year, but it also Expert Advice On Improving You...Knowing how to create a backyard wildlife habitat is an easy way to attract animals to your yard and help the environment at once. Advertisement Many nature lovers jump on the fa...A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test).At the 1935 Big Ten track and field championships, Owens tied the world record in the 100-yard dash and broke the world records in the long jump, the 220-yard dash and the 220 low hurdles in less ...India Bridgette, 60, Marietta, GA. 100 meter dash with a time of 13.64 seconds; Robert Whilden, 87, Houston, TX. 100 meter dash with a time of 15.83 seconds NOTE: All Track and Field national records are pending USATF approval . In Swimming, one swimmer crushed two American record times. Doug Springer, 75, Tucson, AZ. 50 …The answer: Hone your 60 yard dash start. Your 60 yard dash start has LESS to do with your athleticism and MORE to do with mechanics and technique. For you, that means you can increase your 60 yard dash time in one single day with an hour of focused work.60 Yard Dash Exercises & Speed Drills: Improve your speed with exercises with videos focused on enhancing your 60-yard dash time. Round-the-Clock Support: Stay motivated and on track with our constant support and feedback. Sign Me Up! Sign Up Before Saturday, September 23rd at 11:59 pmPhysical Measurables: A Division I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard dash. This time needs to be verified by a 3rd party for college coaches to truly believe it. In terms of arm strength, elite middle infield recruits will throw the ball across the diamond anywhere between 85 MPH and 95 MPH.The fastest 60-yard Dash in MLB is recorded as 5.98 seconds. The distance was covered by Carl Lewis in 1983, and till now, no one has been able to break this record. The second on the list is Calabasas, California, who manages to run the 60-yard Dash in 6.15 seconds. He performed this home run in the 2019 Perfect game national showcase.For baseball, the 60-yard dash tends to be more common as a speed test. But faster runners can still stand out in the 40-yard dash when trying out or in showcases. ... Let‘s look at how average times progress by age and skill level. By Age. Freshmen: 5.5 to 6.5 seconds. Sophomores: 5.0 to 5.8 seconds. Juniors: 4.8 to 5.5 seconds.-Pop Time: 2.1 or below-60 Yard Dash: 7.40 or below. Middle Infielders: Should have good range, quick exchange, a strong arm and be able to turn double plays.-Height: 5’10”-Weight: 165 lbs.-60 Yard Dash: 7.25 or faster -Home to 1st: Right-Handed Hitter: 4.4 or faster, Left-Handed Hitter: 4.3 or faster-Velocity from the INF: Upper 70’s mph96. R/R. 2022. San Diego Padres (Rd 11) in 2022. Wake Forest. Shelby, NC. 2022 PG High School Showdown - Academies. All-time event best records from Perfect Game events, including top fastball velocities, 60 yard dash times, catcher velocities, and more.@darrellgreen28: By running the 40 yard dash in Orlando, Florida in a time of 4.43! FYI, all born between 1946 -1964 are baby boomers... FYI, all born between 1946 -1964 are baby boomers... 60-yard dash: 6.5–6.8. (verified by a third party) Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH – 95 MPH Despite being 46 years old, he posted a 5.12 in the 40-yard dash. "24 years later, redemption is spelled T O M," the seven-time Super Bowl champion wrote on social media. Check out Brady's attempt:For high school athletes, organizations such as Area Codes and Perfect Game consider a 60-Yard Dash time of under 7 seconds good, and 6.6 seconds elite. If you want to improve your 60 to get into ...age-graded time = athlete time * age-factor Age-grading percentage. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: age-grading percentage = age ...Americans who had their travel plans dashed in 2020 are making up for lost times, with over 109 million people expected to travel over the holidays. Americans who had their travel ...Beginning with the 60-yard dash, players will move into the defensive workout portion of the event where they’ll be split up between outfielders, infielders, first baseman and catchers before entering batting practice and the live action where pitchers will take the mound, all the while Perfect Game staff will be recording the results.The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. my home pageThe 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. purpose: The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and ...Sep 20, 2013 · 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. That means if you run a 7.0 or higher, you have some work to do. The first step to running a faster 60-Yard Dash is to ... On 1/11/2022 at 10:36 AM, 596 said: The w orld record for over 60 years old, was something in the 12 second range for the 100 a few years ago. That would translate to a sub 6 second 40. At that age, that's darn fast. I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. That is pretty darn fast.Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the …@darrellgreen28: By running the 40 yard dash in Orlando, Florida in a time of 4.43! FYI, all born between 1946 -1964 are baby boomers... FYI, all born between 1946 -1964 are baby boomers...The World’s Fastest (Old) Man. Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400 ... Youth players tend to get faster as they age, which you can see when you’re looking at 60-yard dash times by age. While not all players will progress the same in their 60-yard dash times, a good rule of thumb is that players tend to get 0.5 seconds quicker between the ages of 11 and 15. The rest of this guide goes into further detail on what we use with our athletes to help them improve their 60-yard dash time. If you're serious about improving …Jul 10, 2019 · The World’s Fastest (Old) Man. Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters to go along with his age group records in the 200 and 400 ... 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players …Brady earned some redemption 24 years after running the second-slowest 40-yard dash by a quarterback in the 2000 NFL Draft class. Brady ran a 5.28 in 2000, faster than only Louisville's Chris ...30-yard dash: 4.84 seconds; 50-yard dash: 7.63 seconds; While these times are not blazing fast, the 7.63 second 50-yard dash time is so much better than his best time of (approximately) 8.3 seconds recorded a couple months earlier. Getting More Accurate Sprint Time. It is unfortunate that the earlier results I recorded were suspect.tracknation2017. •. Average times for your age (freshman year in hs) are about 13.4-12.7 for my state. As for your goals don't set limits on yourself you will run as fast as your training will take you. The longer/harder you train the faster you can be. 96. R/R. 2022. San Diego Padres (Rd 11) in 2022. Wake Forest. Shelby, NC. 2022 PG High School Showdown - Academies. All-time event best records from Perfect Game events, including top fastball velocities, 60 yard dash times, catcher velocities, and more. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Participant. timmy on December 4, 2011 at 3:42 pm #112861.Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04At the 1935 Big Ten track and field championships, Owens tied the world record in the 100-yard dash and broke the world records in the long jump, the 220-yard dash and the 220 low hurdles in less ...60 Yard Dash Tips for Running A Faster 60. #1 – The Start/Set Up. Now, let’s start from the beginning. It’s always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. In the next few videos you will meet my good friend Andre Williams.To keep mosquitoes from ruining your time outdoors, consider an area mosquito repellent. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Sh...Sep 20, 2013 · 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. That means if you run a 7.0 or higher, you have some work to do. The first step to running a faster 60-Yard Dash is to ... “It may not seem immediately evident, but the 40-yard dash is one of the most technical foot races in all of sports, including the Olympic short sprints,” says Bryce Johnston, PCA classic bodybuilding pro, and sprinting expert who recorded a 6.44-second 60-yard dash in baseball, and a 4.42-second 40-yard dash at 220 pounds while playing ...According to World Athletics, the current 400-meter world record was set by Wayde Van Niekerk from South Africa at the Olympic Stadium in Rio de Janeiro, Brazil, on August 14, 2016, with a time of 43.04 seconds. The women’s 400-meter world record is still currently held by Germany’s Marita Koch, with a time of 47.60.A sub-7.0 second 60-yard dash time is considered above average speed at the college and pro level. For center fielders and middle infielders, scouts may look for times under 6.7 seconds, while with corner infielders/outfielders and catchers, a time under 7.3 seconds is ideal. A good 60-yard dash time comes with many caveats such as a player’s ... A training program that I want to try with my players who struggle in the 60 yard dash; Position specific 60 yard dash expectations. Did you know that professional outfielders are expected to run faster than 6.8 seconds? There are 10 different ways that 60 times can be improved; Ways to “trick” the guy holding the stopwatch; Tons of other tips! This question is about American Family Insurance @lilah_c • 05/12/23 This answer was first published on 05/12/23. For the most current information about a financial product, you sh...** By equivalent performance, we mean another run with the same age graded percent. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. You still have to train appropriately.Dash Cart smart shopping cart eliminates the need to stand in checkout lines; users can sign into the Amazon or Whole Foods Market app. While Prime Day deals flood our notification...60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds. That means if you run a 7.0 or higher, you have some work to do. The first step to running a faster 60-Yard Dash is to ...The 100-yard dash is a track and field sprint event of 100 yards (91.44 metres). It was part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904.It is not generally used in international events, replaced by the 100-metre sprint (109.36 yards). However, it is still occasionally run in the United States in certain …The 60-Yard Time For the purpose of this article, we’ll use the average major league times for both the 60-yard dash and home to first to give us a base line from which to work. The average 60-yard time for a major league player is …Once you have concluded the acceleration phase of your 60 yard dash you will approach the Top Speed or max velocity phase where your body angle will shift to more of an upright posture.Youth players tend to get faster as they age, which you can see when you’re looking at 60-yard dash times by age. While not all players will progress the same in their 60-yard dash times, a good rule of thumb is that players tend to get 0.5 seconds quicker between the ages of 11 and 15. The average 100m time for various age groups and ability levels. The average time for a 10-year-old boy to run 100m is 15.9 seconds, while the average time for a 30-year-old man is 12.2 seconds. On the other hand, an elite male sprinter can run 100m in under 10 seconds, while an elite female sprinter can run it in under 11 seconds. @darrellgreen28: By running the 40 yard dash in Orlando, Florida in a time of 4.43! FYI, all born between 1946 -1964 are baby boomers... FYI, all born between 1946 -1964 are baby boomers...They said that any 20 yard dash time 3.0 and below was fast. In my experience of home to first times, 3.0 is more average than fast. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Jan 5, 2016.40-yard time = (60-meter time) * (40 yards / 60 meters) Here, '40-yard time' is the equivalent time for a 40-yard dash, and '60-meter time' is the time recorded for the 60-meter dash. The calculator automatically takes into account that 60 meters equals approximately 65.617 yards. See also Ball Speed Golf Distance Calculator Online.For this phase your goal should be to maintain a steep forward lean and a positive shin angle. This will give you the best mechanical advantage to accelerate and …When adding a new stereo or navigation system to your Dodge Ram, it will require removing a part of the front dash to access the mounting bracket. The part of the front dash that c...Event Name, Club Record Year; 100 Meters: Rich Rizzo, Sprint Force: 14.24: Jul. 2006: 200 Meters: Rich Rizzo, Sprint Force: 28.54: Jul. 2002: 400 Meters: Rich Rizzo ...(2024) Avg Exit Velocity: 90.8, Hard Hit %: 42.9, wOBA: .438, xwOBA: .401, Barrel %: 5.2.MLB 30 yard times by age. 30-Yard Splits. Baseball Savant also provides the data in five-foot increments, so we can see the acceleration out of the box and top speed of each player. The average time for the first five feet was 0.55 seconds which then reduces to 0.18 seconds per five feet at the end of the run.10-03-2009, 07:37 PM. The average 60 yard dash in the ACC is 6.9. This will be a great area to continually focus on as you continue to play. This is the time that I got from a D-1 coach that was given to my son after he was timed as a Freshman. I copy and pasted from an evaluation email he got.Exercises like squats, lunges, and plyometrics help enhance lower body strength, power, and explosiveness. As baseball players generate the explosive force needed to push off the starting line, a solid foundation of muscle power enables quicker acceleration, translating into improved 60-yard dash times.The ideal 60-yard dash time for baseball varies depending on the position and age of the player. However, a good target time is often between 6.7 and 7.0 seconds. Top-tier outfielders frequently reach even faster times, occasionally falling below 6.5 seconds. Keep in mind that, while a faster dash time is generally desirable, other abilities ...July 23, 2022 by Red Seam Planet. Speed kills, so naturally, the 60-yard dash is one of the first metrics college and professional scouts look at when evaluating a …10-03-2009, 07:37 PM. The average 60 yard dash in the ACC is 6.9. This will be a great area to continually focus on as you continue to play. This is the time that I got from a D-1 coach that was given to my son after he was timed as a Freshman. I copy and pasted from an evaluation email he got.Generally that was the 60 yard dash until 1983, 55 meter dash 1984 to 1999, ... Champions Key y=yards w=wind aided A=Altitude assisted 60 Yards. Year Name, (Country) Team Time 1965 Charles Greene: Nebraska 6.1 1966 Charles Greene: Nebraska 6.0 1967 Charles Greene: Nebraska 6.0 1968 Jim Green: Kentucky 6.0 1969 John Carlos: San Jose St 6.0Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Participant. timmy on December 4, 2011 at 3:42 pm #112861.Americans who had their travel plans dashed in 2020 are making up for lost times, with over 109 million people expected to travel over the holidays. Americans who had their travel ...96. R/R. 2022. San Diego Padres (Rd 11) in 2022. Wake Forest. Shelby, NC. 2022 PG High School Showdown - Academies. All-time event best records from Perfect Game events, including top fastball velocities, 60 yard dash times, catcher velocities, and more.Brady earned some redemption 24 years after running the second-slowest 40-yard dash by a quarterback in the 2000 NFL Draft class. Brady ran a 5.28 in 2000, faster than only Louisville's Chris ...40-Yard Dash Speed Workout. Goblet Squat – 4×8; hold the bottom of each rep for 3 seconds. Push-Ups – 4×8-12; hold each repetition at the top for 5 seconds. Glute Bridge – 4×8-12; squeeze ...The answer: Hone your 60 yard dash start. Your 60 yard dash start has LESS to do with your athleticism and MORE to do with mechanics and technique. For …Apr 26, 2024 · A sub-7.0 second 60-yard dash time is considered above average speed at the college and pro level. For center fielders and middle infielders, scouts may look for times under 6.7 seconds, while with corner infielders/outfielders and catchers, a time under 7.3 seconds is ideal. A good 60-yard dash time comes with many caveats such as a player’s ... 3. 40-Yard Dash. Your 40-yard dash time reflects your explosiveness off the line and your ability to maintain speed. A quick start and consistent pace are vital. Coaches assess how rapidly you accelerate and how well you sustain your speed. Train for explosive starts and seamless transitions to maximize your performance.In baseball, speed is measured by the 60 yard dash. High school through pro players across the country will record their 60 yard dash times to show how fast … 60-yard dash: 6.5–6.8. (verified by a third party) Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH – 95 MPH Basically, the math shows that even though Will Fuller ran a slower 40-yard dash time by 0.01 seconds, due to the linear regression relationship of his modeled velocities attained over the 40-yard distance, it’s likely that with more distance (e.g., 50-yard dash) he would have eventually surpassed Keith Marshall if they were sprinting side by ...The main factors that dictate a good 60-yard dash time include your acceleration phase, lateral quickness, stride length, and top speed. Acceleration. The …
The average 200 meter dash time for the general population ranges from 27 to 29 seconds. However, for those who train regularly for the event, the average time will be quicker. The average time for a male aged 20-29 is 23.6 seconds, while the average time for a female aged 20-29 is 28.5 seconds. As age increases, the average time also increases .... Wjxt jacksonville weather
To view the all-time records at Perfect Game events please visit this page. Top Performers - 60-Yard Dash - Class of 2013. Top Performers - 60-Yard Dash - Class of 2014. Top Performers - 60-Yard Dash - Class of 2015. Carlos Williams ran the third fastest 60-yard dash time in the history of Perfect Game events with a time of 6.18.Just a year earlier, Owens had pulled off what has been dubbed “the greatest 45 minutes in sport” when he managed world records of 9.4 in the 100 yard dash, 8.13m in the long jump, 20.3 in the 200 yard dash and 22.6 in the 200 yard low hurdles at the Big Ten Championships in Michigan, USA. READ MORE: The greatest 45 minutes in sport.Nov 22, 2023 · Scouts keep a keen eye on these players’ 60-yard dash times, as their speed greatly influences their defensive range. In general, for a middle infielder to impress in the dash, a time of less than 7 seconds is ideal at the college level, while for professional players, a time under 6.7 seconds is exceptional. Aug 22, 2023 · Generally speaking, the average 40 yard dash time for an 18 year old male is 4.91 seconds, while the average 40 yard dash time for a 20 year old male is 4.77 seconds. For athletes competing at the college level, a 40 yard dash time of 4.60 seconds for an 18 year old male and 4.50 seconds for a 20 year old male is considered to be above average. This test involves running a maximum sprint from home to first base, typically 90 feet (27.432 meters). Running speed is very important for baseball players, particularly speed between bases. There is also a 30 yard sprint test and 30m sprint test, plus baseball fitness testing also commonly uses the 60-yard dash for a speed test.In baseball, speed is measured by the 60 yard dash. High school through pro players across the country will record their 60 yard dash times to show how fast …Trout's frame and skill set draws comparisons to Aaron Rowand, but he's a faster runner--he runs the 60-yard dash in 6.5 seconds. He has good range and instincts in center field and plenty of arm ...If someone gave you that time seriously both you and them are deluded. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record).Just a year earlier, Owens had pulled off what has been dubbed “the greatest 45 minutes in sport” when he managed world records of 9.4 in the 100 yard dash, 8.13m in the long jump, 20.3 in the 200 yard dash and 22.6 in the 200 yard low hurdles at the Big Ten Championships in Michigan, USA. READ MORE: The greatest 45 minutes in sport.Below is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. Warm up: A-Skips x 20 yards. B-Skips x 20 yards. BW hip thrust x 15. Forward to reverse lunges x 8/leg. Cossacks squats x 8/leg. Iron cross x 15. 30 jumping jacks.A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. Who is the first person who break 7 seconds in the female 60 meters? Tianna Madison breaks world record in women’s 60 meters. ... That totally depends on your age, sex, and athletic prowess. The world record is 6.39. a good 100m time is faster ...Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Participant. timmy on December 4, 2011 at 3:42 pm #112861.The 60-yard dash is used to measure speed in baseball because it takes into account both short bursts of speed as well as long-distance sprinting. A player with a time under 7 seconds is considered an average baseball player; a player with a time between 6.3 and 6.7 seconds has exceptional speed and any player under 6.3 seconds is among …Read: Average 8 mile run time by age. Factors Affecting Your 100 Meter Time. When it comes to sprinting, numerous factors come into play that can impact your 100 meter dash time. Understanding these variables can help you optimize your performance and achieve your best results on the track. Let’s delve deeper into each factor: 1. Fitness LevelOnce upon a time, it seemed like keeping chickens was just for farmers, but today, more and more people are getting back to their roots and keeping chickens in their own backyards....Learn how to improve your 60-yard dash time in baseball, a critical metric for evaluating speed and agility. Find out the average and elite times for different p…40 Yard Dash = 04.19; 100y = 09.2; 110y = 10.12; 40y Dash Pace = 03.68; ... Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert.60-yard dash: below 7.0; Velocity from the OF: low 80s at least, with the potential to improve; Slugging: Multiple HRs as a high school junior and senior; Division 3/NAIA. 60 …16-18 years 3.5-4.5. 19-22 years 3-4. 23-30 years 3-4. 31-40 years 3.5-4.5. 41-50 years 4-5. 51 and above 4.5-6. Interesting Facts about the 30 Yard Dash: 1. Peak Performance: The fastest recorded 30-yard dash time was achieved by Chris Johnson, an NFL running back, who completed the dash in a mind-boggling 3.89 seconds..