Is 5 hour energy bad for you - Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.

 
Dec 2, 2016 · According to that person, what makes 5 hour energy so great is that, once the product wears out, you do not get negative, tired effects like most energy drinks give you. Another thing that makes it so great is that it uses natural products and not unhealthy, gross chemicals. A study of 14 men and women between the ages of 18 and 29 was done to .... Peloton pilates

Dec 29, 2015 · How does 5 Hour Energy stack up against other energy drinks? While there are plenty of options for similar products on the market, many people are choosing 5 Hour Energy because of the convenience. Taking a single shot of the drink is faster and may seem much more effective than taking the time to sip an 8 oz can of another energy drink.Jan 8, 2015 · 5-Hour Energy: "Feel it in minutes. Lasts for hours." The 2-ounce energy "shot" might also be dangerous, according to the Food and Drug Administration (FDA), which is investigating 5-Hour Energy ... Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Sep 5, 2023 · Verdict: Red Bull over Monster. 5-hour Energy. As we documented in our article on is 5 hour energy bad for you, the brand is added-sugar-free which gives it a big edge over Monster in the health category. However, 5-hour Energy contains artificial flavors and a preservative called potassium sorbate that’s clinically shown to be toxic to human ...May 10, 2023 · While it may provide a temporary energy boost, the long-term health effects of consuming 5 Hour Energy are a topic of debate among experts. Here are some potential health benefits of 5 Hour Energy: …June, 25, 2023. Is 5 Hour Energy Bad for Your Health? Risks & Alternatives. Discover the risks of consuming popular energy drinks like 5 hour energy and explore a healthier alternative with …Getting an oil change is a necessary evil if you own a vehicle. Though manufacturers usually recommend that you take your vehicle to a certified dealer to have an oil change, not e...Oct 6, 2023 · Is 5 Hour Energy Bad For You? There is no simple answer to this question. Like any supplement, 5 Hour Energy can be safe when used in moderation. However, excessive consumption or misuse can lead to adverse health effects. Here are some potential risks associated with 5 Hour Energy: Heart Problems.Nov 6, 2020 · Energy Drink Side Effects. Energy drinks can cause side effects occurring in response to amount used and frequency of use. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. Side effects can include energy crashes, headaches and heart palpitations. If you own stocks, bad news, you probably just lost money. Social networking giant Meta, better known as Facebook, is off more than 20% in after-hours trading. And Spotify, music s...Feb 21, 2024 · The ingredients in 5-hour Energy Regular Strength are shown above. There are some research-backed ingredients in this drink for increasing energy. Caffeine has been clinically shown to improve mental energy ( source) and improve physical energy ( source ). The 200 milligram (mg) dose in 5-hour Energy is equivalent to around two cups of coffee ... Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Jul 24, 2014 · After taking 5-Hour Energy, the subjects rated their vigor as higher and fatigue as lower than in the other situations. That remained the case throughout the 6-hour tracking period. Despite their ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Jul 28, 2022 · Experts warn that these highly caffeinated, often sugary, drinks may be associated with increased blood pressure, weight gain, headaches, anxiety, dental problems, dehydration, and heart disease. Despite the risks, energy drinks continue to grow in popularity. Celebrities promote these drinks on TikTok and global energy drink sales …Jul 18, 2014 · By Jane Weaver. If you guzzle 5-Hour Energy shots, you should know three states are suing for "deceptive and misleading" advertising. Oregon, Washington and Vermont have sued the makers of 5-Hour ...5 Hour Energy drinks boast a concoction of various ingredients promising to lift your energy levels. Among these, caffeine, B vitamins, and taurine are the biggest players. While these substances have their roles individually in elevating energy levels or providing nutrition to the body, the worry is not so much that they’re included in the ...Dec 29, 2015 · How does 5 Hour Energy stack up against other energy drinks? While there are plenty of options for similar products on the market, many people are choosing 5 Hour Energy because of the convenience. Taking a single shot of the drink is faster and may seem much more effective than taking the time to sip an 8 oz can of another energy drink. Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Is 5-hour ENERGY Bad for You? The name of this drink has appeared in about 90 filings with the FDA since the year 2009. Over 30 of these filings cited the product’s possible involvement in triggering adverse side effects, such as heart attacks and convulsions.Furthermore, in one of the cases, as reported by the FDA, the drink was also …May 30, 2021 · Here’s a short answer: 5-Hour shot might be small in size, but is jam-packed with 200mg of caffeine. That being said, it’s advisable to limit yourself to drinking only one serving (1 bottle) of 5-hour occasionally. For more information about 5-Hour Energy and whether or not you should be having it every day, read on to find out.Jun 1, 2018 · True caffeine intoxication doesn't kick in, however, until you reach even higher doses: 5,000 mg of caffeine, or the amount in 50 cups of coffee and 25 5-hour Energy drinks. At these levels, a ... Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Dec 29, 2015 · Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Advertisement Wind turbines can also cause actual bodily harm, both to humans and wildlife, in areas around installation sites. From a distance, the blades seem to move slowly but ...Nov 9, 2011 · 5-hour energy may contain more caffeine than advertised, but it is still probably a safe, albeit pricey, alternative to a coffee boost for those who can tolerate caffeine. Because the caffeine dose may be higher than expected and because caffeine overdose can be dangerous, don’t try to consume more than one drink at a time. Oct 22, 2021 · But here’s what you will find in a Regular Strength 5-Hour Energy shot: Niacin, 150% DV (recommended daily value) Vitamin, B6 2,000% DV. Folic Acid, 100% DV. Vitamin B12, 8,333% DV. Energy Blend ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Apr 18, 2023 · Drinking a 5-hour energy drink every day can lead to a range of potential health problems, including high blood pressure, heart palpitations, anxiety, and insomnia. It is …Nov 15, 2555 BE ... Billionaire behind 5-hour ENERGY takes on new project. CNN•228K views · 18 ... Is "5-Hour Energy" Drink Bad For You? – Dr. Berg. Dr. Eric Berg ...Nov 18, 2563 BE ... Jess and I wanted to do something fun—a typical request from two 16-year-old girls. Just old enough to drive around town on our own, ...Dec 29, 2015 · The high dose of caffeine is exactly what makes 5 Hour Energy a dangerous option. In tests, it's been found that 5 Hour Energy contains just over 200mg of caffeine. For …Mar 7, 2024 · Nutrition. Is Taking Two 5-Hour Energy Drinks in 24 Hours Dangerous? Nutrition. Is the Five-Hour Energy Drink Bad for You? Nutrition. Pros & Cons of 5 Hour Energy Drink. …4 days ago · Considerations. Some people have reported feeling jittery after drinking a can of 5-Hour Energy, and Living Essentials cautions users that you could experience a niacin--B3- … The 5-hour ENERGY® beverage is 16 carbonated ounces including all of the ingredients of the extra strength 5-hour ENERGY® shot for when you’re tired and thirsty. Is there more caffeine in a 5-hour ENERGY® beverage than in the shot? No. Extra Strength 5-hour ENERGY® shots contain about as much caffeine as 12 ounces of the leading premium ... Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Mar 8, 2022 · You might be surprised that this energy shot has 200 mg of caffeine. With that amount of caffeine, you may start to be skeptical about whether 5-Hour Energy is bad for your health. Supplement Facts of 5-Hour Energy. The short answer is that 5-Hour Energy isn’t bad for you as long as you’re healthy and if you take a 5-Hour Energy “shots ... Jul 6, 2558 BE ... 5 hour energy is not as bad as the others because it's mostly B vitamins and doesn't have the high sugar content and caffeine/taurine like ...May 10, 2023 · In this article, we’ll take a closer look at the ingredients of 5-hour energy drink, explore the potential health benefits and drawbacks, and examine what medical experts have to say about this popular energy drink. So keep …Conclusion. In conclusion, the caffeine content in 5 Hour Energy provides a significant boost in energy and alertness.However, it’s important to be aware of the potential risks of consuming too much caffeine and to use 5 Hour Energy in moderation. Consult with a healthcare professional to determine the appropriate amount of caffeine for your body …Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Jan 7, 2020 · 5-Hour Energy is a supplement that claims to boost energy with vitamins and caffeine. However, it can also cause nervousness, sleeplessness, rapid heartbeat and high blood pressure for some people. Learn how to use it …Oct 11, 2016 · 99. Two years ago, the attorneys general from Oregon and Washington filed nearly identical lawsuits in their states alleging that 5-hour Energy ads deceived consumers by suggesting the shots are ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.According to Allina Health, a person should not drink alcohol for at least 24 hours after having general anesthesia. In addition, if the patient is still on prescription pain medic...Nov 6, 2020 · Energy Drink Side Effects. Energy drinks can cause side effects occurring in response to amount used and frequency of use. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. Side effects can include energy crashes, headaches and heart palpitations. Having a bad credit score can make getting a loan challenging, but there are still options if you find yourself in a pinch. From title loans to cash advances, there are a number of...Aug 7, 2009 · A : 5-Hour Energy, the little bottle that has sprouted like dandelions across grocery store counters everywhere, promises an immediate energy boost that lasts for hours but without the “crash” associated with other energy drinks. Its main ingredients are B Vitamins and an “energy blend” consisting of citicoline, tyrosine, phenylalanine ... Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Dec 12, 2562 BE ... in a 5-hour ENERGY® shot?" and "What's in a 5-hour ENERGY® shot?". He ... Is "5-Hour Energy" Drink Bad For You? – Dr. Berg. Dr. Eri...Jul 6, 2558 BE ... 5 hour energy is not as bad as the others because it's mostly B vitamins and doesn't have the high sugar content and caffeine/taurine like ...Nov 19, 2022 · 2) Cavities From Energy Drinks. The biggest risk factor to your teeth from energy drinks is cavities. Besides being loaded with sugar and artificial sweeteners, energy drinks have extremely acidic pH levels. They tend to be even more acidic than what you find in sports drinks or traditional soda in most cases.Jul 28, 2022 · Energy drinks contain high levels of caffeine, sugar, and a variety of other legal stimulants. Experts warn that energy drinks can increase blood pressure and cause irregular …Mar 14, 2565 BE ... ... Is 5 Hour Energy Really Good for You ... Is 5 Hour Energy Really Good for You? ... Not bad compared to the, um, bulls that I drink at times.If you own stocks, bad news, you probably just lost money. Social networking giant Meta, better known as Facebook, is off more than 20% in after-hours trading. And Spotify, music s...Experts say kids should never consume energy drinks. The American Academy of Pediatrics Committee on Nutrition and the Council on Sports Medicine and Fitness state that energy drinks “are not appropriate for children and adolescents and should never be consumed.”. However, sales of energy drinks are expected to hit $9 billion in 2011.Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Nov 9, 2011 · 5-hour energy may contain more caffeine than advertised, but it is still probably a safe, albeit pricey, alternative to a coffee boost for those who can tolerate caffeine. Because the caffeine dose may be higher than expected and because caffeine overdose can be dangerous, don’t try to consume more than one drink at a time.Jun 11, 2023 · If you want to know the answer real quick, Bang is not bad at all if you consume it the way it should be. A can of 16 fl. oz Bang Energy Drink contains 300 mg caffeine, CoQ10, Super Creatine, and other ingredients blended together to give you the boost that you need for a few hours.. It is one of the most sought-after American energy …Mar 7, 2024 · Nutrition. Is Taking Two 5-Hour Energy Drinks in 24 Hours Dangerous? Nutrition. Is the Five-Hour Energy Drink Bad for You? Nutrition. Pros & Cons of 5 Hour Energy Drink. …Nov 18, 2555 BE ... It adds that people are recommended not to have any more than two shots a day "spaced several hours apart" and that it is "unaware of any deaths&...Dec 29, 2015 · Sipping coffee over the course of an hour or so gives a slow and steady supply of caffeine to the body. However, gulping down a 5 Hour Energy drink a quick jolt that will shock the system. The sudden intake of caffeine has been shown to cause spikes in blood pressure, vomiting, seizures, tachycardia (an abnormally fast heartbeat), and more. May 30, 2021 · Here’s a short answer: 5-Hour shot might be small in size, but is jam-packed with 200mg of caffeine. That being said, it’s advisable to limit yourself to drinking only one serving (1 bottle) of 5-hour occasionally. For more information about 5-Hour Energy and whether or not you should be having it every day, read on to find out.Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Dec 29, 2015 · Sipping coffee over the course of an hour or so gives a slow and steady supply of caffeine to the body. However, gulping down a 5 Hour Energy drink a quick jolt that will shock the system. The sudden intake of caffeine has been shown to cause spikes in blood pressure, vomiting, seizures, tachycardia (an abnormally fast heartbeat), and more.Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Experts weigh in on this common habit. In a perfect world, we’d all power down our electronic devices at least a half hour before bed, take a bath, read a relaxing book, meditate a...Feb 21, 2024 · The ingredients in 5-hour Energy Regular Strength are shown above. There are some research-backed ingredients in this drink for increasing energy. Caffeine has been clinically shown to improve mental energy ( source) and improve physical energy ( source ). The 200 milligram (mg) dose in 5-hour Energy is equivalent to around two cups of coffee ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Nov 16, 2012 · Are those tiny 5-Hour Energy shots dangerous? Should you worry about drinking too much Monster Energy -- or any other energy drink for that matter? Jan 19, 2024 · By 2027, sales of energy drinks and shots – such as Red Bull, Monster, Rockstar and 5-Hour Energy – are expected to reach $86.1 billion, according to investing website Investopedia. Getty ImagesOct 11, 2016 · 99. Two years ago, the attorneys general from Oregon and Washington filed nearly identical lawsuits in their states alleging that 5-hour Energy ads deceived consumers by suggesting the shots are ... Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Jun 21, 2023 · Berry flavor of 5-Hour Energy. Straightforward answer: You can definitely drink a shot of 5-Hour Energy every day, but only if you have a high caffeine tolerance. Consuming more than one might lead to noticeable side effects. 5-Hour Energy drink can give you a quick boost that can help you when you need to stay awake at night and get …Jan 12, 2023 · The study found that drinking this energy drink more than twice a week was linked to a higher risk of developing kidney stones. It was found that this risk increased further in those who drank three or more 5 Hour Energy drinks per week. It is important to understand the potential risks associated with drinking 5 Hour Energy. If you are at risk ...Nov 9, 2011 · 5-hour energy may contain more caffeine than advertised, but it is still probably a safe, albeit pricey, alternative to a coffee boost for those who can tolerate caffeine. Because the caffeine dose may be higher than expected and because caffeine overdose can be dangerous, don’t try to consume more than one drink at a time. Bad breath is one of those conditions that you’d pretty much rather get swallowed by a sinkhole than find out you’re suffering from. It’s embarrassing, and it can pretty much bring...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.If you own stocks, bad news, you probably just lost money. Social networking giant Meta, better known as Facebook, is off more than 20% in after-hours trading. And Spotify, music s... The 5-hour ENERGY® beverage is 16 carbonated ounces including all of the ingredients of the extra strength 5-hour ENERGY® shot for when you’re tired and thirsty. Is there more caffeine in a 5-hour ENERGY® beverage than in the shot? No. Extra Strength 5-hour ENERGY® shots contain about as much caffeine as 12 ounces of the leading premium ... Nov 18, 2563 BE ... Jess and I wanted to do something fun—a typical request from two 16-year-old girls. Just old enough to drive around town on our own, ...Nucynta (Tapentadol) received an overall rating of 7 out of 10 stars from 29 reviews. See what others have said about Nucynta (Tapentadol), including the effectiveness, ease of use...5-Hour Energy reviews show you how to boost your energy on-the-go. This convenient energy shot delivers a jolt from caffeine, vitamins and amino acids – plus it lasts all day! Some people get the “jitters,” but I recommend you try 5-Hour Energy shots alone, or mixed into drinks. Categories: Health, Diet Supplements, Diets, Health ...Automobiles are oddly organic things, at least insofar as design. Fluids pump through lines like veins and arteries, engines convert hydrocarbon fuel to energy just like cellular m...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.

Nov 28, 2022 · This study says that large amounts of caffeine may cause heart and blood vessel problems. Plus, caffeine also brings about anxiety, sleep problems, and dehydration. In terms of its sugar content, it’s clear that the sugar in NOS Energy goes beyond the average daily limit of sugar consumption. Not only is it bad for your health but, according .... What does the talmud say about jesus

is 5 hour energy bad for you

These healthy snacks for work are packed with protein and fiber to get you through the 3 p.m. slump. Sometimes it really does take a healthy snack to get us through those last few ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Jul 19, 2021 · 14. Mountain Dew Amp. Facebook. If you're drinking soda to get an energy boost, Mountain Dew is a smart choice because it contains a lot of caffeine. It also comes in a number of tasty flavors. But while it has a lot of caffeine for a soda, Mountain Dew doesn't have that much caffeine compared to energy drinks.Mar 14, 2565 BE ... ... Is 5 Hour Energy Really Good for You ... Is 5 Hour Energy Really Good for You? ... Not bad compared to the, um, bulls that I drink at times.Electricity is an essential part of our daily lives, powering everything from our homes to our businesses. However, the cost of electricity can add up quickly, especially with the ...Mar 7, 2024 · Nutrition. Is Taking Two 5-Hour Energy Drinks in 24 Hours Dangerous? Nutrition. Is the Five-Hour Energy Drink Bad for You? Nutrition. Pros & Cons of 5 Hour Energy Drink. …Nov 10, 2022 · An Overview of 5-hour Energy 5-Hour Energy is a nifty drink that gives you a powerful energy boost in a tiny 1.93 fl.oz package. It packs 200mg of caffeine in its small size, and contains a proprietary blend of B Vitamins and electrolytes that provides the user with an immediate energy boost. Jun 1, 2018 · True caffeine intoxication doesn't kick in, however, until you reach even higher doses: 5,000 mg of caffeine, or the amount in 50 cups of coffee and 25 5-hour Energy drinks. At these levels, a ...Aug 19, 2015 · The little red bottles dominating convenience store-counter real estate aren't jam-packed with heart-stopping caffeine. 5-Hour Energy shots hold 200 milligrams of caffeine — a couple cups' worth ... Jul 14, 2020 · Side effects. An energy drink addiction can have other negative side effects. For starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Aug 14, 2023 · Citing FDA guidelines, Abeyta says that around 400 milligrams of caffeine per day (about four cups of coffee) is considered “safe and moderate consumption.” “Going a step further, 200 ...Approved by Dr. Sunil - It's not uncommon to see someone drinking a 5 Hour Energy before a night out or as a mid-afternoon jolt in the office, but is the extra energy accompanied by dangerous side effects? The drinks have been linked with hundreds of annual hospitalizations and at least 11 deaths.Feb 14, 2023 · This is about 12 teaspoons a day. One 16-ounce can of some energy drinks can contain as much 210 calories and 47 grams of added sugar, which is equal to roughly 12 teaspoons. This is an entire day's worth of added sugar. Energy drinks aren't all bad, though, especially when consumed in moderation. Some contain vitamins, minerals and ….

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