9 Mar 2023 ... Def go follow both of them ✓ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✓ Macros for each McChicken Patty: 190 ...Jan 28, 2020 · This contains egg whites, grilled chicken, and cheese on a multigrain English muffin. Calories: 290. Protein: 26 g. Fat: 8 g (3.5 g sat fat) Carbs: 29 g (1 g fiber) Sugar: 2 g. Sodium: 970 mg. The McDonald's Double Cheeseburger features two 100% pure all beef patties seasoned with just a pinch of salt and pepper. It's topped with tangy pickles, chopped onions, ketchup, mustard, and two melty American cheese slices. ... Calories for fountain beverages are based on standard fill levels plus ice. If you use the self-service fountain ...The patty is made from 100% white meat chicken, seasoned with a blend of herbs and spices. McChicken. The McChicken, on the other hand, is a more budget-friendly option. It boasts a thinner, breaded chicken patty that is cooked in vegetable oil. The patty is served on a toasted bun with mayonnaise. Appearance and Texture13 Jul 2022 ... McChicken Burger. Cereal containing gluten, Milk, Soya. Page 17. Menu per serve percentage (%) contribution to RDA. Serve Size (g). 136 g.Calories: 390. Protein: 14 g. Fat: 14 g (4.5 sat fat) Carbs: 51 g (2 g fiber) Sugar: 14 g. Sodium: 980 mg. McChicken Biscuit: Calories: 420. Protein: 14 g. Fat: 20 g …This contains egg whites, grilled chicken, and cheese on a multigrain English muffin. Calories: 290. Protein: 26 g. Fat: 8 g (3.5 g sat fat) Carbs: 29 g (1 g fiber) Sugar: 2 g. Sodium: 970 mg.Food Sensitivities. Serving Size = 173g. % Recommended Nutrient Intake (RNI) are based on 2,130 calorie diet for “Adult” (19-65 years) & 1,500 calorie diet for “Child” (4-9 years) based on RNI Malaysia, 2017. "Nutritional values are based on average figures and on standard product formulation.There are 358 calories in McDonald's, McCHICKEN Sandwich coming from 15% protein, 41% carbs, 44% fat, and 0% alcohol. 15% Protein. 41% Carbs. 44% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient components for McDonald's, McCHICKEN Sandwich.Nutrition summary: There are 160 calories in 1 serving of McDonald's McChicken (No Bun). Calorie breakdown: 50% fat, 27% carbs, 22% protein.The Jalapeño Cheddar McChicken, a McChicken with jalapeño peppers sauce and a slice of white cheddar cheese, was available in 2011 and 2012. [26] McDonald's restaurants in Hong Kong, Singapore [27] and India [28] serve a McSpicy variant, with a larger, crispier patty with increased spiciness and flavor.The Calorie Count of a McChicken. To answer the burning question, a McChicken from McDonald’s contains around 400 calories. This estimation is based on the standard recipe, which includes a breaded chicken patty, mayonnaise, shredded lettuce, and toasted bun. However, it’s important to note that the calorie content can vary slightly ... Couriers may transport other McDonald’s orders or orders from other businesses at the same time as your McDonald’s order. McDonald's McChicken Sandwich®. Crispy coated 100% chicken breast with lettuce and our sandwich sauce in a soft, sesame-topped bun. 460. Fat. 23g. Carbs. 43g. Protein. 19g. There are 460 calories in 1 sandwich of McDonald's McChicken with Cheese. Calorie breakdown: 45% fat, 38% carbs, 17% protein.The McGriddles version is a McChicken patty between the two cakes, no eggs or cheese, and that was fine with me. ... 2 for $4 before 10:30 a.m.) Size: N/A Rating: 5 out of 10 (Biscuit), 7 out of 10 (McGriddle) Nutrition Facts: Biscuit – 420 calories, 20 grams of fat, 9 grams of saturated fat, 0 grams of trans fat, 35 milligrams of cholesterol ...Nutrition summary: There are 160 calories in 1 serving of McDonald's McChicken (No Bun). Calorie breakdown: 50% fat, 27% carbs, 22% protein. 0.0 g. Dietary Fibres. 0.0 g. Sodium. 0.0 mg. This nutrition information is derived from testing conducted in accredited laboratories, published resources and/or information provided by McDonald’s suppliers. The nutrition information is based on standard product formulations, serving sizes and average values for ingredients from McDonald’s ... There are 358 calories in a 1 sandwich (131.000g) serving size of McDONALD'S, McCHICKEN Sandwich. The calorie breakdown is 44% fat, 41% carbs, and 15% protein. McDonald's, McChicken Sandwich Patty, Patty Only. Serving Size: 1 Patty (2.2 oz) * Amount Per Serving. Calories. 160 cal. Calories from Fat. 81 cal. % Daily Value. McChicken®. When cravings for chicken or fish hit, we’ve got you covered. Choose from savory classics like the McChicken®, Filet-O-Fish® and McCrispy™. All your favorite chicken and fish sandwiches are available in-store and through McDelivery. Download the McDonald’s app to join MyMcDonald's Rewards and start earning points to redeem ...4 Mar 2023 ... 34K likes, 283 comments - how2mealprep on March 4, 2023: "Healthy McChicken by: @cooklikeimbook Per Sandwich: 196 Calories | 32g Protein| ...This is made from a grilled chicken patty, cheese, and bacon. Also, it comes with a toasted brioche bun, mayonnaise, and lettuce. ... The number of calories a McChicken sandwich contains depends on its size. A large-size McChicken has 390 calories, while a regular one has 290 calories.20 Jul 2022 ... form them into a Patty. cover them in cornstarch and water. in the air fryer at 390 for 13 minutes. and low calorie keto buns from Aldi enjoy.Nutrition Facts 240-330 calories. Chili & Cheese Baked Potato . Nutrition Facts 500 calories. Chili Cheese Fries . Nutrition Facts 570 calories. French Fries . Nutrition Facts 210-470 calories. Garlic Fries . Nutrition Facts 450 calories. Ghost Pepper Fries . Nutrition Facts 520 calories. Ketchup Packet .I was wondering if McDonald's does this with chicken, I find it interesting how McDonald's nuggets taste different from the McChicken sandwich, which also tastes different from the McCrispy chicken sandwich. It's not just seasoning or breading, the actual meat tastes different between these food items, even though they are all chicken.McDonald's McChicken. nutrition grade C plus. 350 Calories. Per Serving. 62 comments. Rating: 3.74 with 325 ratings. 22 followers. Explanations. Keto: net carbs 38g. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.The amount of calories in a McChicken sandwich depends on the size.A regular-size McChicken has 290 calories, while a large one has 390 calories. The McChicken is made with white meat chicken patties, which are deep fried and coated in a breading.McDonald's. Per burger: 630 calories, 35 g fat (15 g saturated fat, 1.5 g trans fat), 1,470 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 36 g protein. "The Quarter Pounder with Cheese and Bacon includes 630 calories and 35 grams of fat," says Goodson. "A Quarter Pounder with Cheese and no bacon is a better option to reduce fat …McChicken® Patty. Nutritional Information. View Nutrition Summary . 934kCal Calories. ... Calories for fountain beverages are based on standard fill levels plus ice ...McChicken. McDonald's. Nutrition Facts. Serving Size: Serving (143 g ) Amount Per Serving. Calories 400. % Daily Value* Total Fat 21g 27% Saturated Fat 3.5g 18% Trans Fat 0g. Cholesterol 40mg 13% Sodium 560mg 24% Total Carbohydrates 39g 14% Dietary Fiber 1g 4% Sugars 5g. Protein 14g.There are 150 calories in 1 serving of McDonald's McChicken Patty. Calorie breakdown: 49% fat, 27% carbs, 24% protein.The McChicken has 410 calories, 22 grams of fat, 39 grams of carbs, and 15 grams of protein. Breaking it down into percentages of total calories, 48% are from fat, 38 percent are from carbs, and 14 percent are from protein. See the table below for more information.It seemed they mixed up Hot 'N Spicy McChicken patty with a standard McChicken patty as it wasn't spicy at all (I was actually worried this might happen with the overcrowded McDonald's menu). ... McDonald's Buffalo Ranch McChicken - 5.1 oz (145g) Calories - 350 (from Fat - 130) Fat - 15g (Saturated Fat - 3g) Sodium - 980mg …McDonald’s states that there are 400 calories in a spicy McChicken sandwich as a whole. This is the calorie count without any sides or a drink, so you need to take that into consideration when placing your order. This is considered to be quite a high amount in terms of a single sandwich, as 400 calories are quite a lot for the typical person ...Our pickle contains an artificial preservative, so skip it if you like. There are 590 calories in a Big Mac® from McDonald's. Pair it with any of our beverages or grab a Big Mac® Combo Meal with our World Famous Fries® and Coca-Cola® or any of your favorite fountain drinks. Order a Big Mac® today using the McDonald's app to Mobile Order ...McChicken® Sandwich. 371 kcal 1558 kJ. Explore the full McDonald’s Breakfast Menu includes all your morning favorites. From our Egg & Cheese McMuffin® breakfast sandwich to Hash Brown, you'll find everything you love! Explore McDonald’s Breakfast Hours at a location near you using our Location Finder or order using McDelivery.When comparing McCrispy and McChicken sandwiches, the McCrispy chicken patty is slightly bigger than McChicken. The McCripsy patty weighs about 3 oz, whereas the McChicken patty weighs approximately 2.2 oz. Winner – Hence, it is proved that McCrispy has more chicken. So, McCrispy is the winner.Spice up your classic McChicken with a Hot ‘n Spicy McChicken Deluxe. It’s made with a juicy, spicy chicken patty and includes a slice of melty American cheese, refreshing tomatoes, and of course, shredded lettuce and mayonnaise. There are 480 calories in this spicy chicken deluxe sandwich. Order yours today from our full menu in the app ...26 Sept 2023 ... Easy & Healthy Spicy McChicken High Protein & Low Calorie (Per McSpicy - Recipe Makes 2) 392 Calories 38gC | 6gF | 44gPNutrition Calculator. Find McDonald’s calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. * Percent Daily Values (DV) are based on a 2,000 calorie diet. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.1 Feb 2023 ... Healthier Mcchicken. Ain't that right ... Each patty picked up about 10g Corn flake crumbs ... 20 calories of mayo can quickly go to 100 calories if ...The patty is made from 100% white meat chicken, seasoned with a blend of herbs and spices. McChicken. The McChicken, on the other hand, is a more budget-friendly option. It boasts a thinner, breaded chicken patty that is cooked in vegetable oil. The patty is served on a toasted bun with mayonnaise. Appearance and TextureAccording to McDonald's nutritional information, one Hot 'n Spicy McChicken contains approximately 480 calories. This would vary slightly due to factors such as any additional toppings or sauces. However, the standard Hot 'n Spicy McChicken, as listed on their menu, is estimated at 480 calories. ... Soy: Both the McChicken patty and the bread ...2 Feb 2023 ... Each one is 196 so it's like 800 calories for 4 one McChicken is like 450. 2023-2-4Reply. 70. View more replies (6). PatrioticBoxerMom1776. I ...23 Jan 2019 ... Taking the classic McChicken and turning it into a delicious MASSIVE salad for only 357 calories with 50g protein! ... ✓ Macros for each ...Two crispy patties made with NZ chicken breast sourced from Ingham®, in a seasoned Tempura coating. Topped with locally grown crunchy iceberg lettuce and our exceptional McChicken® sauce, and served between a sesame seed bun.A McChicken sandwich from McDonald’s has 400 calories, 21g fat, 39g carbs, and 14g protein. This macro-friendly McChicken has 281 calories, 7g fat, 32g carbs, and 31g protein. How many carbs are in a McChicken without the bun? This macro-friendly McChicken only has 8g of carbs without the bun.Are you tired of bland and boring burgers? Do you long for that perfect patty that will make your taste buds dance with joy? Look no further, because we have the ultimate solution ... McChicken®. It’s a classic for a reason. Savor the satisfying crunch of our juicy chicken patty, topped with shredded lettuce and just the right amount of creamy mayonnaise, all served on a perfectly toasted bun.*. The McChicken® has 400 calories. Get your McChicken® at the drive thru or with McDonald's Curbside pickup when you Mobile ... Chicken McGriddles®. Our Chicken McGriddles recipe features a savory, crispy, chicken patty, served on soft, warm McGriddles griddle cakes. There are 380 calories in a Chicken McGriddles. Get one for breakfast with Mobile Order & Pay on the McDonald's App .There are 420 calories in a McChicken Biscuit from McDonald's. Most of those calories come from fat (43%) and carbohydrates (44%). To burn the 420 calories in a McChicken Biscuit, you would have to run for 37 minutes or walk for 60 minutes. -- Advertisement. Content continues below --.Then the Spicy McChicken burger is the burger for you with its delicious hot patty and special condiments to bring out the flavors. ... ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or …step 2. In a bowl, add Corn Starch (1 cup). Using wet hands, shape the chicken patties, making them slightly larger than the bun and just under 1-centimeter thick. Coat them on both sides and set aside. step 3. In a large mixing bowl, add Water (1 cup), All-Purpose Flour (1 cup), Corn Starch (1/2 cup), Egg (1), Yellow Mustard (2 Tbsp ...Due to the individualized nature of food allergies and food sensitivities, guests’ physicians may be best positioned to make recommendations for guests with food allergies and special dietary needs. If you have questions about our food, please reach out to the McDonald’s Guest Relations Contact Centre at 1-888-424-4622. Thank you.2. Soy: Soy is used in various forms in McDonald's products, and can be specifically found in the McChicken Deluxe patty and the buns. It's also present in many dressings and sauces. 3. Eggs: The delicious McChicken sauce that accompanies the sandwich often includes egg yolk, which can cause allergic reactions in individuals sensitive to eggs. 4.400 Cal.400 Cal. It’s a classic for a reason. Savor the satisfying crunch of our juicy chicken patty, topped with shredded lettuce and just the right amount of creamy mayonnaise, all served on a perfectly toasted bun. The McChicken has 400 calories.Canned salmon is a versatile and convenient ingredient that can be used to create delicious and healthy meals. One popular recipe that many people enjoy is canned salmon patties. T...This is arguably one of the world's first fast food chicken sandwiches…now let’s lay it to rest. Get My Cookbook: http://bit.ly/JWCookbookAmazonAdditional Co...25 Feb 2024 ... Learn how to make a delicious low-calorie, high-protein McChicken burger at home. Follow this easy recipe using farm wood chicken schnitzel, ...If you’re a seafood lover looking for a delicious and nutritious meal, look no further than salmon patties. Bursting with flavor and packed with healthy omega-3 fatty acids, salmon...Canned salmon is a versatile and convenient ingredient that can be used to create delicious and healthy meals. One popular recipe that many people enjoy is canned salmon patties. T...According to McDonald's nutritional information, one Hot 'n Spicy McChicken contains approximately 480 calories. This would vary slightly due to factors such as any additional toppings or sauces. However, the standard Hot 'n Spicy McChicken, as listed on their menu, is estimated at 480 calories. ... Soy: Both the McChicken patty and the bread ...Amount Per Serving. Calories 400. % Daily Value*. Total Fat 21g 27%. Saturated Fat 3.5g 18%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 560mg 24%. Total Carbohydrates 39g 14%.Comprehensive nutrition resource for McDonald's Mcchicken Patty. Learn about the number of calories and nutritional and diet information for McDonald's Mcchicken Patty. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.McDonald’s states that there are 400 calories in a spicy McChicken sandwich as a whole. This is the calorie count without any sides or a drink, so you need to take that into consideration when placing your order. This is considered to be quite a high amount in terms of a single sandwich, as 400 calories are quite a lot for the typical …Jan 19, 2024 · McDonald’s McChicken contains 400 calories, 21g of fat, 39g of carbohydrates, and 560 mg of sodium. It’s a high-calorie chicken sandwich, which is unhealthy if eaten regularly. The light, fluffy, and ultimately served chicken sandwich made a lot of noise when it was launched. The exact link to the food presented on this page can be found below. McChicken Sandwich nutrition (100 grams). Richest in Sodium: 624mg (27% of DV), Polyunsaturated fat: 5g (% of DV). Glycemic Index: 66, Calories:273, Net carbs: 26.67, Protein: 10.43.Calorie analysis. There are 380 calories in a Hot 'n Spicy McChicken from McDonald's. Most of those calories come from fat (42%) and carbohydrates (43%). To burn the 380 calories in a Hot 'n Spicy McChicken, you would have to run for 33 minutes or walk for 54 minutes. -- Advertisement.For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.As mentioned above, the new breakfast sandwich has 420 calories and most of those calories come from carbs and fat. Calorie Breakdown: 43% fat, 44% carbohydrates, and 13% protein. Here’s the full calorie and nutrition breakdown including, fat, protein, carbs, sugar, and fiber for one McChicken Biscuit from McDonald’s.Calories in McDonalds Cheesy McChicken Burger. There are 747 calories in one serve of McDonalds Cheesy McChicken Burger. How delicious does our new Cheesy McChicken burger look?! Our new Cheesy Range are your Macca’s favourites, only cheesier! With 100% Aussie chicken, each burger comes with a golden Mozzarella patty …Sep 10, 2022 · 21g. Carbs. 38g. Protein. 14g. There are 400 calories in 1 sandwich of McDonald's Hot ‘N Spicy Mcchicken. Calorie breakdown: 48% fat, 38% carbs, 14% protein. step 2. In a bowl, add Corn Starch (1 cup). Using wet hands, shape the chicken patties, making them slightly larger than the bun and just under 1-centimeter thick. Coat them on both sides and set aside. step 3. In a large mixing bowl, add Water (1 cup), All-Purpose Flour (1 cup), Corn Starch (1/2 cup), Egg (1), Yellow Mustard (2 Tbsp ... I was wondering if McDonald's does this with chicken, I find it interesting how McDonald's nuggets taste different from the McChicken sandwich, which also tastes different from the McCrispy chicken sandwich. It's not just seasoning or breading, the actual meat tastes different between these food items, even though they are all chicken.There are 160 calories in 1 patty (63 g) of McDonald's Mcchicken Patty. Calorie Breakdown: 52% fat, 25% carbs, 23% prot.Calories in Mcdonalds Mcchicken. Mcdonalds Mcchicken. Nutrition Facts. Serving Size: sandwich ( 131g ) Mcchicken. Amount Per Serving. Calories 358. % Daily Value* Total Fat 17g 22% Saturated Fat 3.1g 16% Trans Fat 0.1g. Polyunsaturated Fat 6.5g. Monounsaturated Fat 5.8g. Cholesterol 35mg 12% Sodium 817mg 36% Total Carbohydrates 37g 13%There are 530 calories in 1 sandwich (145 g) of McDonald's Spicy Crispy Chicken Sandwich. Calorie breakdown: 44% fat, 36% carbs, 20% protein. Related Products from McDonald's: Latte - Large: Minute Maid Orange Juice - Small: Sweet Tea - Medium: Unsweetened Iced Tea - Medium: McChicken Patty : view more results:Mcchicken. Amount Per Serving. Calories 358. % Daily Value* Total Fat 17g 22% Saturated Fat 3.1g 16% Trans Fat 0.1g. Polyunsaturated Fat 6.5g. Monounsaturated Fat …McDonald’s McChicken sandwich contains a breaded, deep-fried chicken patty, shredded lettuce and mayo on a regular bun. McDonald’s McChicken nutrition facts reveal the …A McChicken sandwich from McDonald’s has 400 calories, 21g fat, 39g carbs, and 14g protein. This macro-friendly McChicken has 281 calories, 7g fat, 32g carbs, and 31g protein. How many carbs are in a McChicken without the bun? This macro-friendly McChicken only has 8g of carbs without the bun.Calories in Mcdonalds Mcchicken. Mcdonalds Mcchicken. Nutrition Facts. Serving Size: sandwich ( 131g ) Mcchicken. Amount Per Serving. Calories 358. % Daily Value* Total Fat 17g 22% Saturated Fat 3.1g 16% Trans Fat 0.1g. Polyunsaturated Fat 6.5g. Monounsaturated Fat 5.8g. Cholesterol 35mg 12% Sodium 817mg 36% Total Carbohydrates 37g 13%Calorie Breakdown: 32% fat, 52% carbohydrates, and 16% protein. Here’s the full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fiber for one Chicken McGriddle from McDonald’s. ... McChicken Patty: Boneless Chicken, Water, Sea Salt, Spice, Salt, Paprika, Wheat Flour, Modified Corn Starch Bleached Wheat Flour, and a ...The McChicken sandwich is made with a breaded chicken patty, mayonnaise, shredded lettuce, and a bun. Is the calorie count for a McChicken sandwich the same in every McDonald’s location? The calorie count for a McChicken sandwich may vary slightly depending on the specific ingredients and portion sizes used at different McDonald’s locations.
Calories, fat, protein, and carbohydrate values for for Hot N Spicy Mcchicken and other related foods.. Wordscapes 374
Calories, fat, protein, and carbohydrate values for for Hot N Spicy Mcchicken and other related foods.McDonald’s states that there are 400 calories in a spicy McChicken sandwich as a whole. This is the calorie count without any sides or a drink, so you need to take that into consideration when placing your order. This is considered to be quite a high amount in terms of a single sandwich, as 400 calories are quite a lot for the typical …Spice up your classic McChicken with a Hot ‘n Spicy McChicken Deluxe. It’s made with a juicy, spicy chicken patty and includes a slice of melty American cheese, refreshing tomatoes, and of course, shredded lettuce and mayonnaise. There are 480 calories in this spicy chicken deluxe sandwich. Order yours today from our full menu in the app ...Jan 4, 2015 · Nutrition summary: There are 320 calories in 1 sandwich (128 g) of McDonald's McChicken (No Mayo). Calorie breakdown: 31% fat, 51% carbs, 18% protein. This is arguably one of the world's first fast food chicken sandwiches…now let’s lay it to rest. Get My Cookbook: http://bit.ly/JWCookbookAmazonAdditional Co...18 Apr 2023 ... 2549 Likes, 29 Comments. TikTok video from Christina (@veryhungrygreek): “McChicken Sandwich 409 calories & 44g protein! Learn about the number of calories and nutritional and diet information for McDonald's Mcchicken Patty. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. STEP 5: In a food processor, blend the breadcrumbs into a fine powder. This should take about ten 5-second pulses. Transfer to a shallow dish. STEP 6: Take one chicken patty at a time, coat it in the wet batter, and then press it into the breadcrumbs. Set it aside and repeat with the remaining patties.McDonald's, McChicken Sandwich Patty, Patty Only. Serving Size: 1 Patty (2.2 oz) * Amount Per Serving. Calories. 160 cal. Calories from Fat. 81 cal. % Daily Value.There are 358 calories in McDonald's, McCHICKEN Sandwich coming from 15% protein, 41% carbs, 44% fat, and 0% alcohol. 15% Protein. 41% Carbs. 44% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient components for McDonald's, McCHICKEN Sandwich.This contains egg whites, grilled chicken, and cheese on a multigrain English muffin. Calories: 290. Protein: 26 g. Fat: 8 g (3.5 g sat fat) Carbs: 29 g (1 g fiber) Sugar: 2 g. Sodium: 970 mg.Nutrition Calculator. Find McDonald’s calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. * Percent Daily Values (DV) are based on a 2,000 calorie diet. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.BEEF PATTY and BACON may be cooked on the same grill as egg or products containing gluten, milk or soy. REGULAR BUN: Wheat Flour (Vitamins (Thiamin, Folate), Enzymes), Water, Sugar, Canola Oil, Glaze, Iodised Salt, Wheat Gluten, Yeast, Emulsifiers (471, 472e), Improver ( Wheat Flour, Enzymes (Contain Wheat ), Antioxidant (300), Malted WheatFor $3 (add a second grilled patty) you can bring that up to 200c 41p 10c 2f. They'll even cut it up for you for max convenience. Of course there various dressings, the lowest calorie being Low Fat Balsamic Vinaigrette at a whopping 35 calories all the way up to 190 calories for Creamy Caeser..