Flybird weight bench

The best weight benches according to fitness experts, including a flat weight bench, an adjustable weight bench, and a decline bench from brands like Rogue Fitness, Rep Fitness, Deracy, Flybird ...【Extened Backrest with Headrest】FLYBIRD weight bench FBHR24 with 35-inch extended backrest accommodates users up to up to 6'5''. Just 2 knobs can easily adjust the headrest to 2 positions ranging from 33-35 inches. Flexible headrest of the workout bench can be removed when not needed, such as doing overhead arm extension.This bench, though, doesn’t feel cheap to me, but everyone is entitled to their own viewpoint on it. I lifted at commercial gyms for almost 21 years, and while this one certainly isn’t commercial quality, I feel confident it’ll support the weight on push. I don’t go much heavier than 315 on flat bench, and I weigh 210.It turns out that this simple adjustable weight bench can help do a number of upper and lower body exercises. The FlyBird stands on a triangular steel frame that has been coated in black. It is so durable that it has a carrying capacity of 620 lbs (approx. 281kg). What’s great about the FlyBird, though, is even if it’s …FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline Bench (Black) 4.5 out of 5 stars 20,907 Amazon's ChoiceThis item: FLYBIRD Workout Bench, Adjustable Weight Bench Folding Weight Bench, Easy to Use Sturdy Durable for Home Gym Dumbbell Exercise, Red/Waist Version $89.99 $ 89 . 99 Get it as soon as Wednesday, Nov 29Mar 18, 2022 · This item: FLYBIRD Workout Bench, Adjustable Weight Bench Folding Weight Bench, Easy to Use Sturdy Durable for Home Gym Dumbbell Exercise, Red/Waist Version $89.99 $ 89 . 99 Get it as soon as Wednesday, Nov 29 Best Budget Flat Bench: Bells of Steel Flat Utility Bench. Best Luxury Flat Weight Bench: Rogue Monster Utility Bench 2.0. Most Versatile Adjustable Weight Bench: Ironmaster Super Bench Pro. Best Ultra-Budget Incline Weight Bench: FLYBIRD Adjustable Weight Bench. Best Nordic Bench: Shogun NORD …Pros and cons summary. Here are the pros and cons of the Flybird adjustable weight bench, based on personal testing: Flybird Adjustable Weight Bench …This item: FLYBIRD Flat Weight Bench Exercise Bench Foldable for Strength Training, 1000 LBS Weight Capacity . $735.84 $ 735. 84. Get it 29 Nov - Dec 5. Usually dispatched within 2 to 3 days. Ships from and sold by SG INTERNATIONAL TRADING AU. + CAP Barbell Classic 7-Foot Olympic Bar, Chrome - New Version.Get 4 functional pieces of equipment in 1 FLYBIRD workout bench: a bench press, a barbell rack, a preacher curl bench, and a leg developer machine. Maximum weight capacity 900lbs. Solid and Sturdy. Barbell and weight plates also available.FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout. Visit the FLYBIRD Store. 4.4 184 …FLYBIRD Weight Bench, 1200LBS Weight Capacity Strength Training Bench Heavy-duty Adjustable Workout Bench. 4.7 out of 5 stars. 427. 400+ bought in past month. $269.99 $ 269. 99. $40.00 coupon applied at checkout Save $40.00 with … Amazon.com: FLYBIRD: Weight Bench ... Weight Bench 2 likes, 0 comments - bulldogliquidatorsvalencia on March 9, 2024: "FLYBIRD Workout Bench, Adjustable Weight Bench Foldable Strength Training Bench for Home Gym - …According to a Men’s Health, a man should be able to bench press 1.5 times his own body weight to be considered strong. Men’s Fitness backs up this view by and further states a per...Find helpful customer reviews and review ratings for FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black) at Amazon.com. Read honest and unbiased product reviews from our users.Jan 24, 2024 · Flybird FB139 Weight Bench Review. First up, the FB139… [IMAGE] Right away, the smooth leather upholstery and thick 2” foam cushions told me this bench means business. The second I took a seat and lay back, I could feel the commercial-grade comfort and support. This build quality rivals what I’m used to at big chain gyms. Apr 15, 2023 ... This video shows you the best workout bench routine. ▻Flybird Weight Benches https://flybirdfitness.com/collections/weight-benches ▻Flybird ...After testing the Flybird Adjustable Weight Bench for a little over 6 months, I can now provide my pros and cons regarding the bench. Take a look at the revi...Jul 16, 2022 · FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout. Visit the FLYBIRD Store. 4.4 184 ratings. | Search this page. Amazon's Choice in Strength Training Olympic Weight Benches by FLYBIRD. 400+ bought in past month. Limited time deal. Flybird Adjustable Weight Bench, 620 lbs Real Weight Capacity, Full Body Workout, 7 + 3 + 2 Positions, Get the Perfect Home Training Bench . Full body workout . 7 Baskrest & 3 seat & 2 foot pad positions maximise your full body workout with Safety Fast Bolt Fit for up to 10 different exercises.Best Budget Foldable Weight Bench - FLYBIRD Adjustable Strength Training Weight Bench. SPECS. Dimensions: 10.63"H x 34.65"W x 47"L ; Weight: 28.5 lbs. Weight capacity: 800 lbs. CHECK PRICE. While a foldable weight bench can be a valuable asset, you don't have to go broke buying one. This Flybird …Flybird Adjustable Weight Bench, 620 lbs Real Weight Capacity, Full Body Workout, 7 + 3 + 2 Positions, Get the Perfect Home Training Bench . Full body workout . 7 Baskrest & 3 seat & 2 foot pad positions maximise your full body workout with Safety Fast Bolt Fit for up to 10 different exercises. FLYBIRD’s Adjustable Weight Bench is an affordable, versatile, stable, and overall impressive piece of equipment. With six adjustable back positions, four adjustable seat positions, and three adjustable foot pad positions, the FLYBIRD Adjustable Bench can be customized for individual or exercise specific use. It has an ergonomic design with 2-inch soft foam padding, which maximizes comfort ... Flybird weight bench - excellent condition (Tenleytown) ‹ image 1 of 1 › 41st St near Ellicott. google map condition: excellent. more ads by this user . QR Code Link to This Post. Weight bench in great condition. Only used a few months. post id: 7728046952. posted: 2024-03-17 11:47. updated: 2024-03-17 11:57.Pros: Has over 145 reviews averaging 4.7 stars. Backrest length can be adjusted. Comes with straightforward instructions for assembly. Has a weight capacity of 700 pounds. Numerous exercises can ...Dec 1, 2018 · FLYBIRD Workout Bench FLYBIRD Weight Bench ; Incline/Decline Positions : 6 Back Pad Positions & 4 Seat Positions : 7 Back Pad Positions & 3 Seat Positions : Incline Adjustment Method : Manual Inserted Pin : Spring Lock Pin : Max Weight Capacity : 600LBS : 800LBS : Weight : 21.3 POUNDS : 28.4 POUNDS : Product Dimensions : 42.3 inch L x 15.1 inch ... FLYBIRD Adjustable Weight Bench with Headrest, Foldable Workout Bench for Home Gym, Fit Users up to 6'5'', 750LBS Weight Capacity Exercise Bench -FBHR24. 4.6 out of 5 stars. 1,056. 500+ bought in past month. $139.99 $ 139. 99. $30.00 coupon applied at checkout Save $30.00 with coupon (some sizes/colors)FLYBIRD's adjustable workout bench offers a complete home gym experience, combining strength and cardio workouts. It features multiple adjustment positions, making it …Jun 23, 2022 · FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench 4.5 out of 5 stars 19,483 $169.99 $ 169 . 99 Flybird adjustable weight benches and Flybird flat benches are two types of Flybird benches that are designed for use with free weights. How to Use a Flybird Adjustable Weight Bench The Flybird Adjustable Weight Bench is a versatile piece of equipment that can be used for a wide variety of exercises.When you think of a garden, you may think of a strictly utilitarian location where vegetables are grown for food. But don’t overlook the fact that gardens can also be attractive ou...Find helpful customer reviews and review ratings for FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version at Amazon.com. Read honest and unbiased product reviews from our users.FLYBIRD ADJUSTABLE WORKOUT BENCH FEATURES: DURABLE WEIGHT BENCH Made of commercial thickness steel, past thousands of weight test to ensure safety for workout every time. 800 LBS WEIGHT CAPACITY Designed a unique frame with triangular structure and made of heavy-duty commercial quality …FLYBIRD Adjustable Utility Weight Bench for Full Body Workout. FLYBIRD. This is one of the most highly-rated weight benches that we’ve come across with over …FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline Bench (Black) Visit the …Pros: Has over 145 reviews averaging 4.7 stars. Backrest length can be adjusted. Comes with straightforward instructions for assembly. Has a weight capacity of 700 pounds. Numerous exercises can ...Normally, FlyBird's weight bench costs $240; however, Amazon's shaving over $100 off the asking price. At $136, this bench isn't exactly cheap, but, it's versatile and a great way to supplement ...Jun 9, 2023 · Best Overall Foldable Weight Bench: REP Fitness AB-3000 2.0 FID Adjustable Weight Bench. Best Budget Foldable Weight Bench: FLYBIRD Adjustable Strength Training Weight Bench. Best Compact Foldable Weight Bench: Yoleo Adjustable Weight Bench. Most Comfortable Foldable Weight Bench: Bowflex 5.1s Weight Bench. Use code SP32 at checkout to get 32% off! FLYBIRD's adjustable workout bench offers a complete home gym experience, combining strength and cardio workouts. It features multiple adjustment positions, making it versatile for a variety of exercises. With a padded seat for comfort and a full-size seat for more leg maneuverAmazon.com : XMark Adjustable Weight Benches, Full Incline Decline Exercise Bench, 1500 lb Wgt Capacity, Heavy Duty, Super Sturdy Adjustable Bench for Weight Lifting : ... FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version.Get fit with Flybird Fitness. We offer high-quality workout equipment for your home gym, including adjustable weight benches, adjustable dumbbells, ab machine, freestanding punching bags, and more. Our products are designed for all fitness levels and are built to last. Shop now and take your fitness to the next level!1. Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts; 2. FLYBIRD Adjustable Foldable Lifting Bench; 3. PASYOU Adjustable Full-Body Lifting Bench; 4. Marcy Foam Padded Muli-Position Weight Bench For Arm Workouts; 5. FINER FORM Multi-Functional Adjustable Lifting Bench; 6. …Find helpful customer reviews and review ratings for FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding - New Version at Amazon.com. Read honest and unbiased product reviews from our users.FLYBIRD Weight Bench, 1200/880 LBS Weight Capacity Space Saving Workout Bench, Incline Flat Decline Strength Training Adjustable Bench for Home Gym . Visit the FLYBIRD Store. 4.6 4.6 out of 5 stars 748 ratings | Search this page . Price: $169.99 $169.99-$299.99 $299.99 Free Return on some sizes and colors .This best-selling weight bench by Flybird has over 22,000 ratings on Amazon. Reviewers consider it a great strength training adjustable bench. Made with a strong support frame and wear-resistant ...Type: Adjustable | Adjustability: 6 | Incline or Decline: Incline | Height: 16.5” | Length: 42.3” | Weight Capacity: 600lb The Flybird Adjustable Weight Bench is designed to offer six back positions and four different seat positions so that you can get in a full-body workout. The bench is just 16 inches tall, which makes it more accessible for short athletes.2 likes, 0 comments - bulldogliquidatorsvalencia on March 9, 2024: "FLYBIRD Workout Bench, Adjustable Weight Bench Foldable Strength Training Bench for Home Gym - …Flybird weight bench - excellent condition (Tenleytown) ‹ image 1 of 1 › 41st St near Ellicott. google map condition: excellent. more ads by this user . QR Code Link to This Post. Weight bench in great condition. Only used a few months. post id: 7728046952. posted: 2024-03-17 11:47. updated: 2024-03-17 11:57.Mar 6, 2021 ... 5 Best Adjustable Weight Benches for Home | FLYBIRD, PASYOU, Finer Form, Fitness Reality, Pelpo · Comments3.FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench 4.5 out of 5 stars 19,483 $169.99 $ 169 . 99The Flybird FB149 weight bench angle can be adjusted by using the automatic bolt. This can be done by pulling on the bolt to unlock the securement mechanism, setting the desired angle of incline or decline, and then releasing the bolt to secure the setting.When you think of a garden, you may think of a strictly utilitarian location where vegetables are grown for food. But don’t overlook the fact that gardens can also be attractive ou...A quick look at 11 of the best weight benches. Best adjustable: Flybird Adjustable Bench FB149 | Skip to review. Best for firm support: Marcy Flat Utility Weight Bench | Skip to review. Best for ...Flybird Pro Weight Bench is the perfect workout tool for all fitness enthusiasts. It could be the most versatile and effective bench at the same time. Increase strength, build muscles and improve your overall fitness performance with this bench from Flybird. Get a complete workout at home or at the gym with the …Add a touch of comfort to your garden with some new outdoor seating. This DIY guide will show you how to build an outdoor bench in seven simple steps. Expert Advice On Improving Yo... We help people enjoy fitness more by providing them with the right equipment at good prices. We have a range of products to suit everyone's needs, we have anything from weight benches to dumbbells. FLYBIRD remains committed to providing professional workout experiences without going to the gym, as it has done since it was founded. FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench Brand: FLYBIRD 4.5 4.5 out of 5 stars 19,938 ratingsFlybird's newest workout bench is perfect for powerhouse and cardio workouts, giving you the ultimate home gym experience. The padded seat provides maximum comfort, and the full size gives more room for maneuvering your legs on exercises such as glute kickbacks. This bench is equipped with multiple adjustment …【FLYBIRD Newly Upgraded】Every weight bench FLYBIRD produce comes from over 20 years of excellence. We design and manufacture products of the highest quality and value for the benefit of our customers. 【Absolute Stability and Sturdiness】880LBS weight capacity! Constructed with heavy-duty tubular steel, adjustable end caps …Jan 17, 2024 · The Flybird FB299 adjustable weight bench is a well-built bench with a lot of features. Below is a close-up of the knob used to adjust the height of the backrest. It pulls out very smoothly, and ... Flybird weight bench is a great way to get a full-body workout with very little time spent. The best part is that you don't have to add time to your day to perform a complete workout. People use Flybird weight bench to get stronger at home. Flybird weight benches are ideal for home use because they are small but can provide a full-body workout.Jul 26, 2021 · FLYBIRD Adjustable Bench 03 FLYBIRD Weight Bench FLYBIRD Adjustable Dumbbell ; Back/Seat Positions : 8 Back Positions& 3 Seat Positions : 7 Back Positions& 3 Seat Positions : 6 Back Positions& 4 Seat Positions : 6 Back Positions& 4 Seat Positions : 6 Back Positions& 3 Seat Positions : Adjustable dumbbell : Max Weight Capacity : 880LBS : 800LBS ... It is a great way to build muscle and increase weight training volume. The benefits of using a weight bench in your workout routine are numerous. First, you can save a considerable amount of time on your cardio work while still getting a good workout in. Second, you don't have to worry about going to the gym and facing judgmental looks from ...Flybird made the change I asked for, they lowered the seat height to 19 inches! This feels much better for me at a height of 5'11". Check out this unboxing a...According to Men’s Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench press...Amazon.com: FLYBIRD: Weight Bench ... Weight BenchFind helpful customer reviews and review ratings for FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding - New Version at Amazon.com. Read honest and unbiased product reviews from our users.Flybird Adjustable Weight Bench FB139 $125.99 $239.99. Amazon $124.88 $185.00. Flybird. Catch up on Select's in-depth coverage of personal finance, tech and tools, wellness and more, and follow us ...Deciding to exercise is not easy, but typically the decision is influenced by an underlying reason, like wanting to get in shape for the summer, worrying about Deciding to exercise...FLYBIRD Weight Bench, Workout Bench for Home Gym and Full Body Workout, Adjustable Weight Bench Incline Bench with Fast Folding -New Version . Visit the FLYBIRD Store. 4.5 4.5 out of 5 stars 318 ratings. Brief content visible, double tap to read full content.【FLYBIRD Newly Upgraded】Every weight bench FLYBIRD produce comes from over 20 years of excellence. We design and manufacture products of the highest quality and value for the benefit of our customers. 【Absolute Stability and Sturdiness】880LBS weight capacity! Constructed with heavy-duty tubular steel, adjustable end caps … FLYBIRD’s Adjustable Weight Bench is an affordable, versatile, stable, and overall impressive piece of equipment. With six adjustable back positions, four adjustable seat positions, and three adjustable foot pad positions, the FLYBIRD Adjustable Bench can be customized for individual or exercise specific use. It has an ergonomic design with 2-inch soft foam padding, which maximizes comfort ... Step 5. By the end of the tenth week, test your bench press. Before this, take a four to five day break from bench pressing and carry out the test safely. Add a little weight to each rep as you perform many sets of five to ten repetitions to warm up. Drop to sets of two to five repetitions as the difficulty increases and maintain putting more ...FLYBIRD Fast Folding Weight Bench . $169.79 + Weight capacity of 800lbs + Fully adjustable (7 back positions and 3 seat positions) + Just 9" high when folded + Two-inch thick foam pads + Over 15,000 5-star reviews on Amazon. Shop Now .Step 5. By the end of the tenth week, test your bench press. Before this, take a four to five day break from bench pressing and carry out the test safely. Add a little weight to each rep as you perform many sets of five to ten repetitions to warm up. Drop to sets of two to five repetitions as the difficulty increases and maintain putting more ...We help people enjoy fitness more by providing them with the right equipment at good prices. We have a range of products to suit everyone's needs, we have anything from weight benches to dumbbells. FLYBIRD remains committed to providing professional workout experiences without going to the gym, as it has done since it was founded.FLYBIRD Adjustable Weight Bench,Utility Workout Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench 4.5 out of 5 stars 20,832 $168.99 $ 168 . 99 - $303.55 $ 303 . 55About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight. If you are struggling with your weight, you are not al...Apr 15, 2023 ... This video shows you the best workout bench routine. ▻Flybird Weight Benches https://flybirdfitness.com/collections/weight-benches ▻Flybird ...Deciding to exercise is not easy, but typically the decision is influenced by an underlying reason, like wanting to get in shape for the summer, worrying about Deciding to exercise...Get fit with Flybird Fitness. We offer high-quality workout equipment for your home gym, including adjustable weight benches, adjustable dumbbells, ab machine, freestanding punching bags, and more. Our products are designed for all fitness levels and are built to last. Shop now and take your fitness to the next level!We help people enjoy fitness more by providing them with the right equipment at good prices. We have a range of products to suit everyone's needs, we have anything from weight benches to dumbbells. FLYBIRD remains committed to providing professional workout experiences without going to the gym, as it has done since it was founded.1. Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts; 2. FLYBIRD Adjustable Foldable Lifting Bench; 3. PASYOU Adjustable Full-Body Lifting Bench; 4. Marcy Foam Padded Muli-Position Weight Bench For Arm Workouts; 5. FINER FORM Multi-Functional Adjustable Lifting Bench; 6. …The Flybird weight bench has the ability to support up to 500 lbs. of weight. The frame uses commercial, heavy-duty steel pipes measuring 1.5 mm in thickness for a sturdy and stable experience. The six backrest positions and four seat positions make the bench versatile and ideal for full-body workouts. You can easily store …Flybird weight bench - excellent condition (Tenleytown) ‹ image 1 of 1 › 41st St near Ellicott. google map condition: excellent. more ads by this user . QR Code Link to This Post. Weight bench in great condition. Only used a few months. post id: 7728046952. posted: 2024-03-17 11:47. updated: 2024-03-17 11:57.Banco de pesas Bowflex FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench 4.6 out of 5 stars 20,665 2 offers from £95.99 1)Take out all of the parts from the box. 2)The assemble the back rest to the main frame, align the holes and insert the bolt. 3)Attach four legs to the main frame using a wrench to lock bolts. 4)Then take out four wheels and put them into each corner of the bench. 5)Finally, stand up Flybird bench and adjust it to proper angle.Dec 12, 2020 ... ... weight benches on Amazon, the FlyBird adjustable weight bench vs the Fitness Reality 2000 Super Max Xl High Capacity no gap adjustable weight ...Flybird weight bench - excellent condition (Tenleytown) ‹ image 1 of 1 › 41st St near Ellicott. google map condition: excellent. more ads by this user . QR Code Link to This Post. Weight bench in great condition. Only used a few months. post id: 7728046952. posted: 2024-03-17 11:47. updated: 2024-03-17 11:57. Flybird Weight Bench FB299 is the ultimate adjustable bench for your home gym. With 8 different weight positions and 3 backrest positions, you can perform a variety of exercises and achieve maximum results. The bench is constructed with a durable steel frame and can support up to 880lbs. OVERVIEW. FLYBIRD Pro Weight Bench. Best for heavy duty adjustable bench on a budget. 🔥 Free Shipping. Jump To. Review. Learn More. at FLYBIRD Pro …According to a Men’s Health, a man should be able to bench press 1.5 times his own body weight to be considered strong. Men’s Fitness backs up this view by and further states a per...Flybird has several levels of weight benches available. I chose the FB299 because it has incline and decline and weighs only 30 lbs. It can support up to 880 …You can trust that you’ll be fully supported by our Flybird Weights Adjustable Weight Bench for up to 600 pounds, whether you are in a declined, flat, or inclined position. This duo makes sure you can always have powerhouse workouts. Dumbbells adjust from 5 - 25 lbs. Adjusts in intervals of 5 lbs.FLYBIRD Workout Bench, Adjustable Weight Bench Foldable Strength Training Bench for Home. Solid bench. Padding thickness and height are perfect. Can't be beat for less than $200. Adjusts from flat to incline to decline literally in 1-2 seconds. With the foot pads it is also good for incline situps and crunches.Feb 27, 2023 · Best adjustable bench: PASYOU Adjustable Weight Bench. Best benches for small spaces: Bowflex 5.1S Stowable Bench, Fitness Reality 1000 Super Max Weight Bench. Best flat weight bench: Rogue Flat ... Find helpful customer reviews and review ratings for FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black) at Amazon.com. Read honest and unbiased product reviews from our users.Our FLYBIRD adjustable weight bench will fully support your workout for up to 700 pounds, whether you are in a declined, flat, or inclined position. Product Highlights. Dumbbells adjust from 5 lbs. to 25 lbs., in 5 lb. intervals. One pair of …1)Take out all of the parts from the box. 2)The assemble the back rest to the main frame, align the holes and insert the bolt. 3)Attach four legs to the main frame using a wrench to lock bolts. 4)Then take out four wheels and put them into each corner of the bench. 5)Finally, stand up Flybird bench and adjust it to proper angle.BEST BUDGET WEIGHT BENCH. Flybird Fitness Adjustable Weight Bench FB299. $132.88 at flybirdfitness.com $279.99 (53% off) Pros. When folded for storage, this bench takes up less than 3 square feet of space; Cons. Pinned sliding structure can be difficult, especially when trying to adjust from the seated position;Our FLYBIRD adjustable weight bench will fully support your workout for up to 600 pounds, whether you are in a declined, flat, or inclined position. Product Highlights. Dumbbells adjust from 5 - 25 lbs., in 5 lb. intervals, and replace 10 individual dumbbells. Adjust the bench to six back positions and four seat positions.The foods and drinks you choose are important to maintaining a healthy weight. This article offers advice on making good food choices to manage your weight. The foods and drinks yo... | Cvlylvynq (article) | Mieyfkh.