Low carb easy lunch ideas

Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniments, while popcorn, …Seven Day No Cook Keto Meal Plan. This seven day no cook keto meal plan makes eating low carb affordable and easy! The meals were formulated with a budget in mind and make the most of the shopping list, repeating ingredients to save money. Each meal averaged us less than $4 a piece!Check Out. Keto Roasted Brussels Sprouts with Bacon Recipe. Our Top 10 Easiest KETO Super Bowl Recipes! Keto Bacon Mushroom Skewers – Low Carb Side Dish Recipe. Take the guesswork out of eating on the go and pack your best lunch ever with these low carb lunches! We have the best low carb …Lean Pork Meatballs. Drool Worthy Chicken Cobb Salad. Protein Style Bunless Burger. Keto Chicken and Zucchini Casserole. Keto Beef Stew. Cheesy …Here are the 20 best keto lunch ideas: Keto Salads. These are not your average Joe-schmo salads, these are sassy keto salads! Lame salads, be gone! Check …Try easy lunches like these buffalo chicken rice bowls or my favorite meal prep taco salad to eat on the go. Or, beat the afternoon slump with high-protein lunch ideas like a quick and easy tuna egg salad. Of course, there are always the classics like chicken salad and egg salad, made healthier and lighter.All you need to round out this low-carb meal is a few olives and some apple slices. Okay, those have a little bit of carbs in them, but they keep the doctor away. Keto Low Carb Sandwich Lunchbox. Ingredients: 12 Slices Genoa Salami; 12 Slices Ham; 12 Slices Pepperoni; 12 Slices Provolone; 6 TBSP Mayo; Roasted …Creamy Vegan Cauliflower Soup. Check out the recipe here. 5 from 6 votes. Protein: 21g. Calories: 367kcal. Ready in: 35 minutes. Recipe by: Abril Macías. Bonus: high in protein and fiber to keep you full and …Make your own for WAY less than $10! Just slice up some deli meat, throw in a hard-boiled egg or two, and garnish with sliced veggies, cottage cheese, fruit, or nuts. Tuna-Stuffed Avocado – Slice an avocado in half lengthwise, remove the pit, and stuff each side with canned tuna or your favorite tuna salad. (It's just one of the many avocado ...Mar 16, 2023 ... Related · Moroccan roast chicken and cauliflower · Moroccan fish and chips · Tomato cheesecakes with green olives · Korean beef lettuce...From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low-carb dinner recipes are all ready in 30 minutes or less.Jul 17, 2023 ... Low Carb Lunch Ideas · Low Carb Foods · Summer day · author · 11.3K ... Easy Lunch Meal Ideas. Lunch Recipe Ideas. What I Eat In The Da...Aug 14, 2018 · Curried Chicken Salad with Apples. This is a more elaborate variant of the chicken and egg salad above. It adds diced apple, cashews, tahini powder, and cinnamon for a really deep savory flavor. Great in a low-carb sandwich! Nutrition: 236 calories – 9 g carbs – 29 g protein – 6 g fat. Click here for the recipe. Outback Steakhouse is a popular restaurant chain known for its delicious Australian-inspired cuisine. With a wide variety of options available, their lunch menu caters to both meat...Fax marketing is a somewhat dated tool that is still used by many businesses today. Learn more about how fax marketing at HowStuffWorks. Advertisement "Win a free cruise". . ."Lock...Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low …Jul 10, 2023 · Find the recipe at: Low Carb Spark. Related: Easy Low Carb Meal Plan for Beginners . 4. Low Carb Egg Tuna Salad. Made with hard-boiled eggs, canned tuna, olives, onions and a mayo dressing, this creamy egg salad is delicious and packed full of protein. One-Skillet Creamy Tuscan Chicken Recipe. This Tuscan Garlic Chicken recipe is the best one-pan recipe that’s filled with a creamy garlic sauce, spinach, dried tomatoes, and herbs. Ready in less than 30 minutes, this flavorful Tuscan chicken it’s low carb, keto-friendly and a family favorite. Check out this recipe.These low-carb lunch ideas are the perfect choice for an easy meal. We lower the carbohydrates by using cauliflower, zucchini and avocado in place of …1. Turkey Taco Lettuce Wraps. We’re always on the lookout for yummy ground turkey recipes, and this one is one of our faves. These lettuce wraps come …This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. 11 of 15.Jun 9, 2020 · Check Out. Keto Roasted Brussels Sprouts with Bacon Recipe. Our Top 10 Easiest KETO Super Bowl Recipes! Keto Bacon Mushroom Skewers – Low Carb Side Dish Recipe. Take the guesswork out of eating on the go and pack your best lunch ever with these low carb lunches! We have the best low carb lunches to go and there is something for everyone. 18. Grilled Salmon Kabobs. These grilled Salmon and lemon Kabobs are too easy to make, loaded with omega 3s in every bite. It’s seasoned with fresh herbs, lemon, and spices and grilled to perfection. It maintains your health as it contains only a low carb of 7 grams and is a high protein recipe.Jan 14, 2023 · This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2. 20 of 20. Roasted Garlic Cheddar Cauliflower Soup. Creamy roasted cauliflower soup packed with flavor from a whole head of roasted garlic. There’s no cream or flour involved in this easy cauliflower soup recipe, just blended cauliflower and savory melted cheddar cheese! Serve with croutons or toasted sourdough for the most comforting meal. These salads are so rich and yummy that you will be eager to eat them again and again without worrying about calories. They are a great way to pack in plenty of veggies, lettuce, and lean protein. These healthy lunch salads are also low-carb, gluten-free, and if you skip the cheese, all these recipes are whole30 …This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 14 of 22.Jul 3, 2022 · Keto Southern Shrimp and Cauliflower Cheese Grits. The classic shrimp and grits dish is heart-warming but carb-loaded thanks to the grits. My version uses cauliflower instead of regular grits, and the results are amazing. If you’re not a fan of cauliflower grits, use a little of my keto grits instead. One-Skillet Creamy Tuscan Chicken Recipe. This Tuscan Garlic Chicken recipe is the best one-pan recipe that’s filled with a creamy garlic sauce, spinach, dried tomatoes, and herbs. Ready in less than 30 minutes, this flavorful Tuscan chicken it’s low carb, keto-friendly and a family favorite. Check out this …This low carb lunch recipe is gluten free, under 200 calories per serving, and high in healthy fats that help keep you fuller for longer. Ideal for pre-prepping, these sausage rolls can be stored in the freezer until ready to eat. Low carb Chicken Minestrone. This keto low-carb lunch is one for the soup-lovers out there.Everything you need (just four ingredients!) to prepare a week's worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. ... 21 …Mar 13, 2017 · Lettuce Wraps. Lettuce wraps are a super easy way to cut some carbs from your lunch. This version uses turkey, fat-free mayo, cheese, sliced tomatoes, and, of course, lettuce for a yummy lunch that comes together in just minutes. Remember that for low carb diets, full-fat mayo is usually best. Jul 3, 2022 · Keto Southern Shrimp and Cauliflower Cheese Grits. The classic shrimp and grits dish is heart-warming but carb-loaded thanks to the grits. My version uses cauliflower instead of regular grits, and the results are amazing. If you’re not a fan of cauliflower grits, use a little of my keto grits instead. A half-cup serving can have approximately 20-30 grams of net carbs. Final Thoughts on Low Carb Lunch Ideas. Eating low-carb lunches can help you lead a healthier lifestyle and feel more energized during the day. Now, you have access to 15 tasty and simple low carb lunch ideas, so you don’t have to compromise on taste to eat …When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you...Easy Keto Lunch Ideas · 1. Broccoli Salad · 2. Hard Boiled Eggs · 3. Store Bought Salads · 4. Raspberry, Feta and Avocado Salad · 5. Steak Salad ...Instant Pot Turkey Soup {in 3 Minutes!} Instant pot turkey soup is healthy and can be made easily with only a few ingredients. Try this customizable soup for a fast and simple lunch or low carb dinner. Calories/Carbs in turkey soup Instant pot/ pressure cooker soups are my favorite go-to for a quick and healthy dinner.Yes! You can purchase our low carb meal prep recipes ebook here. It includes 10 of our favorite low carb meal prep lunch recipes + 2 bonus breakfast meal …Tuna Salad. 4. Raspberry, Feta and Avocado Salad. This colorful raspberry, feta and avocado salad can be adapted to include your vegetables and berries of choice to create a nutritious lunch. 5. Steak …Pour half of the oil vinegar mixture over the veggies. Season with half of the seasonings: 3/4 teaspoon dried dill, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir to coat. Arrange the veggies in a single layer on an extra large baking sheet.Jan 6, 2021 · Recipe. 16. Turkey Bacon Ranch Cream Cheese Pinwheels. Credit: tastylowcarbrecipes.com. It’s nice having guests over for lunch over the weekend. You get to enjoy great company and eat good food. But when you’re following a low carb, high protein diet, it can be hard to entertain guests. Feb 20, 2024 · Nothing against traditional spaghetti and meatballs, but this low-carb lunch might be even better. The meatballs are juicy, tender and flavorful, but won’t put you in a carb coma by 3 p.m. Get the recipe. The Minimalist Kitchen. 4. Family-Style Chicken Caesar Salad (8g Carbs) Time Commitment: 35 minutes. Low carb lunch ideas that are fast, healthy and easy to prepare at the office or home. Make your lunch minimally disturbing of your blood glucose control . Whilst not everyone with diabetes chooses to follow a low carb diet, and a variety of diet options do exist, there is no doubt that restricting carbs helps a lot of people with diabetes to control …Feb 26, 2021 · 2. Steak and Blue Cheese Salad. Leftover steak makes this easy salad filled with veggies and blue cheese delectable. Of course, you could heat the steak before eating, if you have access to a microwave (just the steak) — but then it’s not a no heat recipe. 3. Steak and Egg Salad. Preheat oven to 400 F and line a baking sheet with parchment paper. Spread a thin and even layer of pepper jack (2 cups) over the parchment paper. Bake for 16-18 minutes, or until the cheese begins to look crispy. Take the baking sheet out of the oven, set aside and, allow it to cool.Feb 20, 2022 · 1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice. eatwell101.com. 25+ Quick Low-Carb Lunch Ideas That Taste Wonderful. These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch. Cooking time: 15 min View recipe >> Save to recipe box. 2. This low carb lunch recipe is gluten free, under 200 calories per serving, and high in healthy fats that help keep you fuller for longer. Ideal for pre-prepping, these sausage rolls can be stored in the freezer until ready to eat. Low carb Chicken Minestrone. This keto low-carb lunch is one for the soup-lovers out there.Bacon Ranch Salad. View Recipe. Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner. Source: Diabetic Living Magazine. Our savory pies are great examples of such meals. They can be eaten warm or cold, which ever way you prefer. Salads can also come in handy, and this is a great way to make use of left-over vegetables. Add chicken, meat, fish or maybe an egg or two and you’ll have a great meal. We suggest keeping whatever dressing you’re planning to add in a ... The Dukan Diet is a low carb, low fat diet that's broken up into four phases. It's very restrictive and hella hard to follow. And yet, it's still super popular. Here's a step-by-st...1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice. eatwell101.com. 25+ Quick Low-Carb Lunch Ideas That Taste Wonderful. These …These salads are so rich and yummy that you will be eager to eat them again and again without worrying about calories. They are a great way to pack in plenty of veggies, lettuce, and lean protein. These healthy lunch salads are also low-carb, gluten-free, and if you skip the cheese, all these recipes are whole30 friendly, too.Jan 13, 2020 · Vegan Burrito Bowls with Cauliflower Rice. View Recipe. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. 04 of 19. 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. …Each of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back into the swing of things. With recipes like our Egg Salad Lettuce Wraps and Pickle Sub Sandwiches with Turkey & Cheddar on the menu, you can have a delicious low …1. Spaghetti squash Bolognese. Spaghetti squash is an excellent low-carb alternative to pasta. Once it’s cooked, you can use a fork to carve its flesh into long …Low-Carb Mexican Meal Prep Bowls · 1. The Mexican Cauliflower Rice. The first step is to make the cauliflower rice. · 2. The chicken. There are several options ....Apr 4, 2022 · Rules of the Slow Carb Diet. Avoid “white” starchy carbs. Choose the same meals over and over. No sugary drinks. Don’t eat fruit. Enjoy a cheat meal each week. There are a few exceptions to the rules. For example, you can consume tomatoes and avocados, and you can also enjoy 1 glass of dry red wine for the potential health benefits a night. Seven Day No Cook Keto Meal Plan. This seven day no cook keto meal plan makes eating low carb affordable and easy! The meals were formulated with a budget in mind and make the most of the shopping list, repeating ingredients to save money. Each meal averaged us less than $4 a piece!One-Skillet Creamy Tuscan Chicken Recipe. This Tuscan Garlic Chicken recipe is the best one-pan recipe that’s filled with a creamy garlic sauce, spinach, dried tomatoes, and herbs. Ready in less than 30 minutes, this flavorful Tuscan chicken it’s low carb, keto-friendly and a family favorite. Check out this recipe.Nov 7, 2016 ... ... lunch box or bowl - get all the easy lunch recipes - https://www.yummyinspirations.net/2016/11/low-carb-lunch-ideas-keto-recipes Click here ...This keto sandwich is loaded with fresh vegetables, creamy avocado, and sliced cheese- perfect for breakfast or lunch! Easily customizable and held together with low carb bread! 3 grams net carbs per serving. Keto Sandwich. When it comes to quick and easy keto lunch recipes, my favorites to make are …When preparing the Pineapple & Avocado Salad, set aside ¼ of an avocado and ½ cup pineapple before dressing it with the vinaigrette to have for lunch on Day 7. Daily Totals: 1,224 calories, 60 g fat, 37 g fiber, 107 g carbohydrates, 76 g protein, 1,129 mg sodium.Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, hummus, and sliced veggies. Smoked salmon with cream cheese and whole grain crackers. Chicken or tuna salad lettuce wraps.1. Burrito bowl. Burrito bowls are delicious and easy to tailor to your taste buds by adding your favorite ingredients. To keep the carb content low, try using mixed greens as your base instead of ...Here are 55 low-carb lunch ideas that are ideal if you're cutting down on carbs, but you still want to eat meals that are tasty, quick and easy. From cacio e pepe cauliflower to salmon with pesto, there's …55 Low-Carb Lunch Ideas. 1. Cold Sesame Cucumber Noodles (14g Carbs) Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes. Why We Love It: <15 minutes, no cook, vegetarian.Fage Total 5% Greek Yogurt+ Maisie Jane’s Crunchy Almond Butter. This is a low carb lunch idea rather than carb free lunch idea, so it may not fit into everyone’s diet. But for those of you ...Low-Carb Mexican Meal Prep Bowls · 1. The Mexican Cauliflower Rice. The first step is to make the cauliflower rice. · 2. The chicken. There are several options ....When preparing the Pineapple & Avocado Salad, set aside ¼ of an avocado and ½ cup pineapple before dressing it with the vinaigrette to have for lunch on Day 7. Daily Totals: 1,224 calories, 60 g fat, 37 g fiber, 107 g carbohydrates, 76 g protein, 1,129 mg sodium.This Keto Chicken Salad is unbelievably easy and quick to come together! This recipe makes 6 servings (about 1 cup ...12. Cold cut-wrapped pickles + stuffed mini peppers + berries + nuts + pork rinds. butterisnotacarb.com. A company called Lily's makes sugar-free chocolate chips, by the way, if you're ever jonesing for some keto trailmix. 13. Sausage and cheese "skewers" + cucumbers + grape tomatoes + avocado + berries. View this photo on Instagram.Aug 11, 2021 · 2 tablespoons of hummus + 1 cup of veggies and you've got yourself a low-carb snack box! Net carbs 5g. Make This Recipe. Tex Mex Bento. ½ bell pepper + 2 tablespoons guac + pepper Jack cheese are great for munching. Swap the chips for ½ of an English cucumber sliced, and you've got Tex-mex on-the-go! lettuce wraps. leftover roast chicken or turkey. radishes. sliced cheese. low carb tortillas or wraps. pickles. cooked bacon. tuna mayonnaise. cherry tomatoes. celery. your favorite …Are you tired of eating the same things over and over again because you lack inspiration? Let me fix that real quick. I made a list of some of the best low carb lunch …Nutritious lunch options include Zesty Chicken Salad, Chicken Satay Lettuce Wraps, and more, and each one has fewer than 30 grams of carbohydrates per serving. Keep reading for two dozen ways to upgrade your boring lunch game! These Are the 6 Healthiest Bread Options Out There, According to RDNs. 01 of 24.Jun 8, 2022 · Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps. Healthy Keto Cobb Salad Recipe. Keto Broccoli Salad. Zucchini Noodles With Garlic, Butter, Parmesan. Salmon Salad With Avocado and Spinach. Keto Cauliflower Potato Salad. Spicy Shrimp Taco Lettuce Wraps. Keto Burrito Bowl. Save all recipes 10. 1 / 10. Easy Low-Carb Meatball-Stuffed Spaghetti Squash. A delicious low-carb spin on spaghetti and meatballs featuring roasted spaghetti squash. Go to Recipe. 2 / 10. Parmesan Chicken and Kale Sauté. A quick and easy one-skillet dinner that fits the bill on weeknights and at dinner …Spread a low carb bean dip or spread on the lunch meat or lettuce and then roll it up. Raw veggies and humus (jicama works well for dipping sticks). Pork rinds (these work well as dippers into a tub of guacamole). Pepperoni Chips — Microwave pepperoni slices until crisp. Great with bean or salmon dips.Jul 14, 2023 · 3. Cauliflower and Veggie Fried Rice with Avocado. This cauliflower fried rice recipe is quick and easy to prepare, making it perfect for low carb meal prep or a quick lunch on-the-go. Instead of using rice, this recipe uses riced cauliflower as the base, which is a low-carb and nutrient-rich alternative. The cauliflower is sautéed with green ... Instructions. Toast pecans (or other nut) in small skillet on low-medium heat until fragrant and brown, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely. Add chopped pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper in a medium bowl.From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low-carb dinner recipes are all ready in 30 minutes or less.Aug 21, 2018 ... Do we have Instant Pot shredded chicken that needs to be used? That can be the base of an easy low-carb lunch! It's a great place to start and ...Apr 4, 2022 · Rules of the Slow Carb Diet. Avoid “white” starchy carbs. Choose the same meals over and over. No sugary drinks. Don’t eat fruit. Enjoy a cheat meal each week. There are a few exceptions to the rules. For example, you can consume tomatoes and avocados, and you can also enjoy 1 glass of dry red wine for the potential health benefits a night. 3. Cauliflower and Veggie Fried Rice with Avocado. This cauliflower fried rice recipe is quick and easy to prepare, making it perfect for low carb meal prep or a quick lunch on-the-go. Instead of using rice, this recipe uses riced cauliflower as the base, which is a low-carb and nutrient-rich alternative. The cauliflower is sautéed with green ...Aug 19, 2019 · Chicken Salad – ( Low carb, sugar free, gluten free, keto, Paleo, dairy-free) chicken salad – cooked chicken mixed with Whole30 mayo + salt + pepper + chopped celery + sliced almonds + in Outer Aisle Cauliflower Sandwich Thins (paleo / keto) celery sticks + broccoli. raspberries + pumpkin seeds + sunflower seeds + coconut chips. While breakfast has healthy mainstays such as eggs, yogurt, and fruit-filled smoothies, and dinner has lean, protein-packed options like perfectly cooked steak and roast chicken, lunch is a bit of ...1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice. eatwell101.com. 25+ Quick Low-Carb Lunch Ideas That Taste Wonderful. These …Jul 19, 2023 · Each dish adheres to our standards for diabetes-friendly meals, so you can enjoy complex carbs and keep your saturated fat and sodium intake on the lower side. Recipes like our Veggie & Hummus Sandwich and Tuna, White Bean & Dill Salad will soon be your go-to meals for lunch on a budget. 01 of 18. Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, …How much cheaper is it to pack your own lunch? Find out how much cheaper it is to pack your own lunch by HowStuffWorks.com. Advertisement The days of dining out willy-nilly are pre...Jan 6, 2021 · Recipe. 16. Turkey Bacon Ranch Cream Cheese Pinwheels. Credit: tastylowcarbrecipes.com. It’s nice having guests over for lunch over the weekend. You get to enjoy great company and eat good food. But when you’re following a low carb, high protein diet, it can be hard to entertain guests. Check Out. Keto Roasted Brussels Sprouts with Bacon Recipe. Our Top 10 Easiest KETO Super Bowl Recipes! Keto Bacon Mushroom Skewers – Low Carb Side Dish Recipe. Take the guesswork out of eating on the go and pack your best lunch ever with these low carb lunches! We have the best low carb …When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you...Salads with Lettuce or Cabbage for a No-Heat Lunch. Perfect Low-Carb Taco Salad (shown above) Peperoncini Chopped Salad with Romaine, Peppers, and Feta. Fattoush Lebanese Salad. Southwest Chicken Salad. Thai Cabbage Salad. Napa Cabbage Asian Slaw. Red Cabbage and Chicken Asian Salad. Chicken Cabbage Salad with Mustard.Jun 5, 2020 · Preheat oven to 400 F and line a baking sheet with parchment paper. Spread a thin and even layer of pepper jack (2 cups) over the parchment paper. Bake for 16-18 minutes, or until the cheese begins to look crispy. Take the baking sheet out of the oven, set aside and, allow it to cool. BBQ Chicken Stuffed Zucchini Boats. Tender zucchini boats are stuffed to the brim with juicy shredded chicken breast, tangy BBQ sauce, melty cheddar cheese, and savory red onions. A delicious, low carb high protein lunch option! Protein: 42 grams per boat. Read more. Sausage and Cauliflower Casserole. | Chwnanlmdv (article) | Mjswegk.