Meal plan uofa

What it is: Meal planning is asking the what’s for dinner question once for the whole week, instead of every night, and then shopping for and prepping the ingredients before cooking. We believe the simplest way to approach meal planning is with three steps. Select your dinners and their recipes, if needed.Daily Totals: 1,498 calories, 89g protein, 66g fat, 154g carbohydrate, 34g fiber, 1,250mg sodium. Make it 1,200 calories: Change P.M. snack to 1 plum and reduce to 1/2 cup cooked quinoa at dinner. Make it 2,000 calories: Add 1 serving Kale & Banana Smoothie to breakfast, 1/4 cup chopped walnuts to lunch and 1 plum to P.M. snack.Below will find 150+ free weekly meal plans. You can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started. If you would like us to email you a meal plan every week, subscribe here. We also offer a healthy Macro E-Book that you can find here! The CatCard Office is excited to announce an updated card design. The CatCard incorporates the core values of the University — Integrity, Compassion, Exploration, Adaptation, Inclusion, and Determination. These values describe who we are as Arizona Wildcats. These previous CatCard designs will continue to be valid and do not need to be replaced. Nutrition education is an important part of any school curriculum, but it can be challenging to create engaging lesson plans that capture students’ attention and keep them interest...From healthy options to comfort food, the residence meal plan has it all. Visit the meal plan webpage to learn how this meal plan works, what's on the menu and more. Voluntary …The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.housing.uark.edu. Enjoy three dining halls run by skilled chefs and dedicated staff committed to providing the finest quality food and top-notch service. Every meal plan includes food options in over 20 retail locations and include Chick-fil …Meal Plans & Pricing: Overview. Meal Plans. General information and Meal Plan options for On-Campus Housing Residents and Non-Residents. Meal Periods. Housing-Dining Meal Periods for Meal Plan Swipes. Meal Plan Balance. Use your UCLA Logon ID to view the balance of your On-Campus Housing Meal Plan or Non-Resident Meal Plan.Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories.These four-year degree plans for the 17 University of Arizona College of Engineering majors contain the advised sequence of courses for degree programs. Official degree requirements are available in the University General Catalog. Four-Year-Degree Plans : 2023-24: 2022-23: 2021-22: 2020-21: 2019-20: 2018-19: 2017-18: Aerospace Engineering MEAL PLANS. Learn about your options. EXPRESS CATERING. Order catering from select locations. DINING TECHNOLOGY. Enjoy innovative food solutions. IN THE NEWS. See us in the spotlight. AWARDS. Explore our award-winning dining. SUSTAINABILITY. Join our efforts. A good meal plan will also: Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible. A Guest Meal Card Request Form must be submitted to the Meal Plans Office (MPO) for each event. Meal Cards will be active only for the duration of the event and event length may not exceed one-week. Please allow 3-5 business days for typical orders. Requests for over 1,000 cards may take 4-6 weeks to fill. University of Arizona Student Unions ... Note: The Silver plan (unlimited meals + $100 Dining Dollars) is the default plan for residence hall students. All students living in our residence halls will automatically be enrolled in this plan unless they choose to enroll in the Gold or Platinum plan. Types of Meal Plans Available for 2023-2024 Residence Hall Meal Plans. All costs are per ...These are simple to make, fast, and a sure fire way to have the whole family really enjoy dinner time. Spinach Bacon Quiche – The perfect Friday meal because it is easy, delicious, and the leftovers work perfect for a lazy weekend breakfast, brunch or filling snack. –. French Onion Meatballs.The UofA offers a wide variety of food options for students, faculty, and staff. Whether you’re looking for a quick snack or a hearty meal, the UofA has something to offer. The UofA dining halls are open for breakfast, lunch, and dinner, and offer a variety of menu items to choose from. All full-time commuter students enrolled prior to Fall 2022 and taking 12 or more credit hours with at least 9 credit hours on the Belknap Campus, will automatically be assigned a $300 commuter meal plan. Commuter students – All students not living in UofL Traditional or Apartment Housing. Cardinal Towne is currently consider off-campus. CHOOSE YOUR PLAN. The most convenient way for you to eat on campus is with a Meal Plan! Arizona Dining offers two types of Meal Plans: Swipe Meal Plans and Debit Meal Plans. Below you will find …Your student account is a central billing account for University tuition charges, department charges (student housing, meal plan, campus health, books, etc), miscellaneous fees, and receiving payments and financial aid. In most cases, a zero balance ($0.00) indicates that no payment is necessary. Your student account is not a bank account for ...Find the perfect Meal Plan to fit your life on Grounds. Our dining team on campus is excited to welcome you to the table with a variety of different plans centered on authentic culinary experiences. We want to make dining on campus easy, so our plans offer access to a convenient combination of sit down meals, grab and go snacks, retail ...PCOS Meal Plan: What to Eat to Help with Symptoms and Support Overall Health. 7-Day No-Sugar Low-Sodium Meal Plan. 7-Day No-Sugar Anti-Inflammatory Meal Plan for Diabetes. A Month of Healthy Meals for Kids. 7-Day No-Sugar Meal Plan for High Blood Pressure. Simple 30-Day Summer Meal Plan for Weight Loss. Our delicious meal plans …Residence Services. 780-492-9026. [email protected]. Email us to request a tour and to learn about student leader positions. 10 Things to Know About St. Joseph’s College. Represent SJC with swag! Read our Brochure. Arizona Dining strives to provide an award-winning dining experience that nourishes the student and campus community’s body and mind while cultivating and mentoring our staff through inclusive experiential learning. We take great pride in contributing to your student experience, offering nutrition education, and providing delicious food. Nîpisîy House residents have created a friendly, neighbourhood feel in their community. These undergraduate students live in furnished four and six-bedroom units. Residents have tons of support and services built right into their residence. They enjoy stepping out of their doors into an active community as much as stepping back inside to ...With the DIY meal plan maker, you can choose any free meal plan template and any background. There are hundreds of different options available. Click on the button below to get started. Pin. Customize & Print. If you want to print a meal plan PDF format then click on download and select the PDF option.Student Meal Plans (2023 - 2024) On-campus meal plans are mandatory for students living in traditional residences and optional for students living in East & West residences and East Village Townhouses. On-campus plans are accepted at all Hospitality Services locations and the Gryph N' Grille & Caffeine Canteen food trucks. Students living in Residence …The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.I have the 7 day meal plan which means unlimited access to the lister and peter lougheed cafeterias. The meal plan also pays for something called flex funds, it is $300 dollars on your student card that you can use at different stores and food places around campus, which is places like the Marina, a convenience store in lister residence, or the ...Do you miss getting your recipe for today on The Chew? The show might have been cancelled, but that doesn’t mean you can’t still enjoy some of your favorites with this collection o...Jul 11, 2012 · Single day meal reimbursement prior to 01/09/2023 = $12.00. Traveler qualifies for an extended day meal reimbursement limit of $27, if in travel status twelve (12) or more consecutive hours. Extended day meal reimbursement prior to 01/09/2023 = $19.00. Single and extended day meal reimbursements limits apply regardless of destination and time ... When it used to be tapingo (predecessor time Grubhub), your meal plan could be used (at meal plan supported places) to order food to pickup in person. This only worked for me when using the meal plan at places that actually let you use the meal plan (eg places in student union). ... UofA is short 240 million dollarsGuest Meal Cards are prepaid vouchers that can be purchased for use at Arizona Dining locations during your event. Our office can help determine the appropriate spending …Nom Nom Healthy Meal Delivery, Phnom Penh. 5,144 likes · 2 talking about this. Eating healthy shouldn't be hard or expensive. We create and deliver healthy meals just for you!mealplans.arizona.edu MEAL PLANS TERMS & CONDITIONS. Acceptance of a Meal Plan constitutes a binding contract between the student, faculty, staff (Account Owner) and the University of Arizona Student Unions as stipulated in the Meal Plan Terms & Conditions set forth below. All Meal Plans will be assessed a one-time, non-refundable processing fee of $50. 2023-2024 MEAL PLAN. 7-DAY ACCESS PLAN (Lister and PLH) 8-month contract: $5,524. If you are on the 7-day all-access plan, you can enter the dining hall every day of the week from the day you move in until the day you move out. This plan is intended for students who will be remaining in residence on weekends. 5-DAY ACCESS PLAN (Lister only) Jul 11, 2012 · Single day meal reimbursement prior to 01/09/2023 = $12.00. Traveler qualifies for an extended day meal reimbursement limit of $27, if in travel status twelve (12) or more consecutive hours. Extended day meal reimbursement prior to 01/09/2023 = $19.00. Single and extended day meal reimbursements limits apply regardless of destination and time ... 2023-2024 MEAL PLAN. 7-DAY ACCESS PLAN (Lister and PLH) 8-month contract: $5,524. If you are on the 7-day all-access plan, you can enter the dining hall every day of the week from the day you move in until the day you move out. This plan is intended for students who will be remaining in residence on weekends. 5-DAY ACCESS PLAN (Lister only) Your student account is a central billing account for University tuition charges, department charges (student housing, meal plan, campus health, books, etc), miscellaneous fees, and receiving payments and financial aid. In most cases, a zero balance ($0.00) indicates that no payment is necessary. Your student account is not a bank account for ...Nov 30, 2022 · What are the meal plan options at the University of Arizona? Meal plans at the University of Arizona offer a mix of options to pay for meals at the dining hall-style buffets and the on-campus restaurants and markets. The most common plans include a mix of meals per week plus cash allowances for food purchases under $10, the value of a meal swipe. The University of Arizona Honors Village features dorm and apartment-style housing for more than 1,000 Honors Wildcats. With in-dorm dining at '85 North, collaborative learning classrooms, an interior courtyard, community kitchen, faculty and staff offices, a Campus Recreation Center and Campus Health Service Counseling & Psych Services (CAPS) satellite, the W. A. Franke Honors Village will be ... Phnom Penh 2035 master plan updated. 1 December 2022. The Phnom Penh Post. Urban administration and development / Urban policy and administration. Phnom …In an interview with The Daily Meal, Peyton Manning notes that his favorite pre-game meal is grilled chicken, a baked potato, pasta with marinara sauce and broccoli, while Willie Anderson opted for oatmeal, fruit, a baked potato and some sausage. Both players also included sports drinks for extra carbs. In contrast, quarterback Sam Bradford ...My Viva Plan provides a lacto-ovo vegetarian meal plan, meaning the protein choices will come from dairy products and eggs. Try mixing and matching the various dietary restrictions if you would like to see a different style of meal pattern. For example, if you are pesco-ovo vegetarian (eat fish and eggs, but not beef, pork, chicken, or dairy ...The final step: approval. After all of these steps are completed, the president, provost, deans and vice-presidents prepare multi-year budget and accountability plans for their respective units and faculties. The university also prepares an institutional budget for the Comprehensive Institutional Plan (CIP), our annual report to government.Cost. Learn more. Worry less. We recognize that college is a big investment for you and your family. Your housing choice, degree program, and meal plan – these are all factors that affect your tuition, fees, and estimated cost of attendance. Read on to learn more about understanding your college costs and how you can start preparing. mealplan.arizona.edu We're here to listen and help! Please complete the form below and a member of our team will respond within 48 hours. Lok lak. This classic Southeast Asian treat has its roots in Vietnam. However, once lok lak landed in Cambodia, it became overwhelmingly popular. One possible reason is the juicy beef – a …The school feeding programme will transition to a nationally owned home-grown school meals model that sources ingredients from local farmers, incorporates food quality and safety, encourages community … We're here to listen and help! Please complete the form below and a member of our team will respond within 48 hours. Do you want to know more about the dining options at the University of Arizona? Check out this comprehensive guide that covers everything from meal plans, dining locations, menus, nutrition, catering, and more. You will find useful tips, maps, and contact information to help you enjoy your campus dining experience. All tuition, program fees/differential tuition, fees and course fees are split into three (3) installments. There is a $75.00 per semester non-refundable enrollment fee for this service. Students must enroll prior to the Tuition Payment Deadline to avoid the Late Payment Charge. Students must re-enroll each semester in order to participate in ...If you’re looking to start planning your weekly meals using a delivery service like HelloFresh, there are some easy steps to follow that can make your experience a more enjoyable o...Are you preparing for a delightful backyard barbecue? One essential element that can take your pork dishes to the next level is a flavorful marinade. A well-crafted marinade can tr...Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. This meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. If this is different to your macros, consider adjusting the plan to fit your needs. To increase calories. Inside the Honors Village dorm is '85 North, an in-dorm dining facility by the Arizona Student Unions. All Honors Village residents must have a meal plan; other students and the UA community are able to utilize this new eatery using either a meal plan or USD. See the Arizona Student Unions website for more information and pricing. At Arizona, most students live on campus for a year or more because of all the great benefits. Dorm living is about learning to be independent, getting along with others, and making friends. It is a place full of opportunities to learn life skills and receive an education beyond the classroom. Total: $6,810. $210 Average Weekly Spend. Please note: All costs and fees associated with the meal plans outlined above are included in your residence fees. All plans come with a set amount of TBucks. * The Residence Capital Improvement Fund (CIF) is a non-refundable fund used for capital investments that directly enhances the residence dining ... Simple 1,200-Calorie Meal Plan. This 1,200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight loss success. Dive in and start hitting your weight loss goals today with help from this simple 30-day meal plan featuring easy-to-make recipes and helpful meal prep tips. Upgrade your meal plan any time! Rincon or Agave Our 12 swipes per week plans provide the most flexibility for students who are more of a late-luncher or a grazer with more Dining Dollars for easy, à la carte meals and snacks. Santa Rita or Ocotillo If you eat a little lighter in the morning but still eat a full meal for lunch and dinner, we ... Are you tired of the never-ending cycle of meal planning and grocery shopping? Do you find it difficult to come up with new and exciting recipes week after week? If so, then Hello ...Plan Flex Yearly Rate. 10 per week $125 $1608. 15 per week $75 $1732. 15 plus $175 $1783. Unlimited $50 $1883. Unlimited Plus $150 $1928. To give you some context, Flex Dollars are basically dollars that have municipal uses on campus. For instance, with the flex I have on my student ID, I can buy gum or a bag of chips from Club Red.HEALTHY MEAL PLAN: WEEK 1. Here are the recipes in Week 1 of this Healthy Meal Plan: Sheet Pan Mini Meatloaf with Vegetables | Total Time: 50 min | Serves: 4. Slow Cooker Chicken Chili Verde Stew | Total Time: 4-8 hours | Serves: 8 | Freezer-friendly. Sheet Pan Pork Loin with Brussels and Apples | Total Time: 50 min | Serves: 4.In today’s fast-paced world, finding time to plan and prepare meals can be a challenge. However, with the right strategies and a little bit of organization, it’s possible to create...Are you looking for a comprehensive guide to dining options at the University of Arizona? Check out this pdf document that lists all the restaurants, markets, cafes, and catering services on campus, along with their locations, hours, menus, and contact information. Whether you have a meal plan or not, you can find something delicious and convenient …In today’s fast-paced world, finding the time to plan and prepare meals can be a challenge. However, with the help of Foodnetwork.com, you can take your meal planning and prep skil...The University of Arizona Honors Village features dorm and apartment-style housing for more than 1,000 Honors Wildcats. With in-dorm dining at '85 North, collaborative learning classrooms, an interior courtyard, community kitchen, faculty and staff offices, a Campus Recreation Center and Campus Health Service Counseling & Psych Services (CAPS) …Double Room. $10,031/person. $4,988/person. Single and Double occupancy is being offered for the 2024-2025 Academic Year. Payment is due by September 30. Residence Deposit of $500 will be subtracted from this total if paid before. Prices include room and dining hall meal plan.Baked Beans (190cal.) Corn on the Cob (70cal.) Plant Forward. Kung Pao Tofu (118cal.) Steamed Rice (150cal.) Pizza Station. Ham & Cheddar (288cal.) Spicy Perogy (260cal.) Cheese (260cal.)Students living off-campus and upper-classmen may select from any of the plans we offer, many of-campus students choose one of our debit-style Meal Plans. How do I pick my …Nov 30, 2022 · What are the meal plan options at the University of Arizona? Meal plans at the University of Arizona offer a mix of options to pay for meals at the dining hall-style buffets and the on-campus restaurants and markets. The most common plans include a mix of meals per week plus cash allowances for food purchases under $10, the value of a meal swipe. My recommendation is to get the cheapest possible meal plan from the honors village, and make/get your own food for other meals, if you’ve got means of transportation. There’s a decent grocery store about a mile north the dorm, and also one shortly off the tram line in downtown (use the tram stop south of the dorm. ... UofA has some really ...The school feeding programme will transition to a nationally owned home-grown school meals model that sources ingredients from local farmers, incorporates food quality and safety, encourages community … CHOOSE YOUR PLAN. The most convenient way for you to eat on campus is with a Meal Plan! Arizona Dining offers two types of Meal Plans: Swipe Meal Plans and Debit Meal Plans. Below you will find information on the options available within each type of Meal Plan so that you can select a plan that best meets your needs. Focus on your studies, not your stomach. Instead of grocery shopping, meal planning and washing dishes, you can concentrate on your studies and enjoy your university life. Your meal plan. Let us show you around! Take a tour. Discover what life is like in residence. Check out the different room options and pick what works for you. Our Residences.1. Chet Chien stall. Food Stand, Asian. Share. Add to Plan. Found sizzling away in pans of oil, chet chien (deep-fried bananas) are the Cambodian version of the …Are you considering starting your own food truck business? The world of food trucks is booming, and it’s no wonder why. Before diving headfirst into the food truck industry, it’s c...HEALTHY MEAL PLAN: WEEK 1. Here are the recipes in Week 1 of this Healthy Meal Plan: Sheet Pan Mini Meatloaf with Vegetables | Total Time: 50 min | Serves: 4. Slow Cooker Chicken Chili Verde Stew | Total Time: 4-8 hours | Serves: 8 | Freezer-friendly. Sheet Pan Pork Loin with Brussels and Apples | Total Time: 50 min | Serves: 4. These prices are based upon double room occupancy unless a different room type is noted. Please note: Rates apply to housing only and do not include the cost of meal plans or parking. All students living on campus with freshmen status at Move-In will be required to have a Meal Plan. $ When it comes to meal planning, utilizing leftovers is a great way to save time and money. One ingredient that often finds its way into our refrigerators is leftover chicken. One s...In today’s fast-paced world, finding time to plan and prepare meals can be a challenge. However, with the right strategies and a little bit of organization, it’s possible to create...In the food industry, ensuring the safety and quality of the products you serve is of utmost importance. A comprehensive food safety plan is essential to minimize the risk of conta...Tuition & Fees: The average cost of base tuition and mandatory fees is based on full time enrollment projections.Actual costs for a student will vary depending on the student’s major and residency. Living Expenses - Housing and Food: This is an estimate of living expenses while attending the University of Arizona. This includes rent, food (based on three … Catering and Events. Involvement & Services. About RESIDENCE Meal Plan. Our dining hall offers residents a variety of nutritious options as well as favorite comfort foods. The all access meal plan provides an assortment of choices 7 days a week throughout the school year and is included in the residence fees. The dining hall is a great place to take a break for your studies and connect with others.My Viva Plan provides a lacto-ovo vegetarian meal plan, meaning the protein choices will come from dairy products and eggs. Try mixing and matching the various dietary restrictions if you would like to see a different style of meal pattern. For example, if you are pesco-ovo vegetarian (eat fish and eggs, but not beef, pork, chicken, or dairy ...My recommendation is to get the cheapest possible meal plan from the honors village, and make/get your own food for other meals, if you’ve got means of transportation. There’s a decent grocery store about a mile north the dorm, and also one shortly off the tram line in downtown (use the tram stop south of the dorm. ... UofA has some really ...The school feeding programme will transition to a nationally owned home-grown school meals model that sources ingredients from local farmers, incorporates food quality and safety, encourages community …Baked Beans (190cal.) Corn on the Cob (70cal.) Plant Forward. Kung Pao Tofu (118cal.) Steamed Rice (150cal.) Pizza Station. Ham & Cheddar (288cal.) Spicy Perogy (260cal.) Cheese (260cal.)The final step: approval. After all of these steps are completed, the president, provost, deans and vice-presidents prepare multi-year budget and accountability plans for their respective units and faculties. The university also prepares an institutional budget for the Comprehensive Institutional Plan (CIP), our annual report to government.CHOOSE YOUR PLAN. The most convenient way for you to eat on campus is with a Meal Plan! Arizona Dining offers two types of Meal Plans: Swipe Meal Plans and Debit Meal Plans. Below you will find …Tips: To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). Add some of the bread to the soup and allow it a bit of time to absorb the liquid and soften. Do you want to know more about the dining options at the University of Arizona? Check out this comprehensive guide that covers everything from meal plans, dining locations, menus, nutrition, catering, and more. You will find useful tips, maps, and contact information to help you enjoy your campus dining experience. You can also save your favorite recipes and use them to build your own meal plans using our free templates. Let us take the hassle and stress out of meal planning – subscribe today and we’ll send a free meal plan every week – right to your inbox. Check out some of our Special Meal Plans such as: Vegetarian, Low Carb , 30-Minute Meals, and ...The Costs. There are four main factors that will influence how much your degree will cost: Instructional (tuition) fees: These cover the cost of your courses and instruction. Different programs will have different costs. Non-instructional fees: These cover various student services and benefits. Books and supplies: Every course has required ... hja937 • 3 yr. ago. I second Cactus Grill, tons of great options and all sorts of healthy foods if you know what to look for. I’d also recommend Nrich Urban Market for things like prepackaged quinoa black bean chili, jackfruit bbq sandwiches, and oatmeal with fruit and yogurt. They’re a pretty good deal for a quick meal. Unused buy-in amount ($4,950, $3,550, $2,150) will automatically be converted to a Commuter Plan for no charge. During Finals Week of the Spring semester, you can request a refund in the Meal Plan Office. Refunds for all …Apply for residence by logging in to your residence account. In the residence application, choose the same preferred residence building and unit type as your roommate (s) Complete the Roommate Requests and Questionnaire (in your residence account, under home, find the online forms for the semester you applied to) You must include your roommate ... Once I started ordering meal prepped food from AZ Meals, I gained 5 lbs of muscle in the first 2 months!" Leighanne G. "I have always struggled meal prepping food myself. I tried it for a while but become to anxious about my macros and if I am doing it correctly. A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the A... Today, Arizona is home to 22 federally recognized tribes, with Tucson being home to the O’odham and the Yaqui. Committed to diversity and inclusion, the University strives to build sustainable relationships with sovereign Native Nations and Indigenous communities through education offerings, partnerships, and community service. Students with the 5 day or 7 day meal plans will have access to the All-you-care-to-eat Dining Hall, either 5 days a week (Monday to Friday) or 7 days a week, depending on the meal plan. View all meal plan options and prices. Block plan 2023-2024. Save on the regular Dining Hall door rate by buying block plans. Block plans are valid for one ...From healthy options to comfort food, the residence meal plan has it all. Visit the meal plan webpage to learn how this meal plan works, what's on the menu and more. Voluntary …Tips: To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). Add some of the bread to the soup and allow it a bit of time to absorb the liquid and soften. | Crvvwi (article) | Muwxoqd.