Nutrition for feta cheese

It’s a good source of protein, calcium, and vitamins B2 and B12. However, due to its high sodium content, it should be eaten in moderation. …HowStuffWorks explores the different types of cheeses out there and how to categorize them, including fresh, soft, hard and even the stinky. Advertisement Cheese is one of the happ...Overall, dairy-free feta cheese is a versatile ingredient that can be used in a variety of recipes. It is a great alternative for those who are lactose intolerant or vegan, and it can add a delicious and healthy twist to classic dishes. Health Benefits and Nutritional Information. Feta cheese is a popular cheese made from sheep’s or goat’s ...There are 132 calories in 50 grams of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 45: 1 oz: 75: 1 wedge (1.33 oz) 100: 100 g: 264: 1 cup crumbled: 396: Related Types of Feta Cheese: Organic Valley Organic Feta Cheese:One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Because feta cheese made from sheep’s milk has a higher fat content, the calorie count per …Start with thick slices of tomatoes; Follow with half-moon slices of red onion; Then add chopped herbs; Top with chunks of good quality Feta Cheese. Step 3: Take a Mason Jar and add all dressing ingredients to it then shake it …Sep 1, 2021 · Vitamin A: 500.1 IU, 17% DV. Calcium : 40 mg, 3% DV. Mascarpone nutrition facts show that the cheese's sodium content is much lower than other cheeses. However, over two-thirds of the fat in mascarpone is saturated, the type that can raise your "bad" LDL cholesterol and build up in your blood vessels, per the NLM. Nutrition Facts. Serving Size. cup. crumbled. Amount Per Serving. 396. Calories % Daily Value* 49%. Total Fat 31.9g. 112% Saturated Fat 22.4g 45%. Cholesterol 134mg. 73%. Sodium 1674mg. 2%. Total Carbohydrate 6.1g. 0%. Dietary Fiber 0g Sugars 6.1g. Protein 21.3g. 3% Vitamin D 0.6mcg 57% Calcium 740mg 6% Iron 1mg 2% Potassium 93mg …Combine crumbled feta, Greek yogurt, whipped cream cheese, lemon juice, oregano, and honey (or agave) in a food processor. Pulse until the ingredients are well blended. Pour in the olive oil and sprinkle in a pinch each of salt and pepper. Blend on "low" until sauce is smooth and creamy. Taste and season with more salt and pepper, if desired.For nutrition, mozzarella is a healthier and better option than feta. Mozzarella is lower in sodium, lower in fat, and cholesterol. Mozzarella is richer in proteins, zinc, phosphorus, calcium, and … Feta ( Greek: φέτα, féta) is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine. Its flavor is tangy and salty, ranging from mild to ... There are 264 calories in 100 grams of Feta Cheese. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Common serving sizes: Serving Size Calories; 1 wedge (38 g) 100: 100 g: 264: 1 cup crumbled: 396: Related types of Cheese: Provolone Cheese: Lowfat Cheddar or Colby Cheese: Swiss Cheese: Colby Jack Cheese:Feb 10, 2024 ... Cheeseify Your Health: The Surprising Benefits of Feta Cheese Explained! ... Pork and Beans Diet: Miracle Meal or Just Another Fad Find Out!Remove from heat and let cool for 10 minutes. In a large mixing bowl, combine milk, salt, pepper, and eggs; whisk until thoroughly combined. Add bread and stir gently to combine. Stir in artichoke mixture, and let stand for 20 minutes. Spoon half of bread mixture into previously prepared baking dish. Findings of a 2015 meta-analysis found that men with high intakes of dairy products—milk, low-fat milk, and cheese, but not nondairy sources of calcium—did appear to increase total prostate cancer risk. All animal-based foods contain sex steroid hormones, such as estrogen. These hormones naturally found even in organic cow’s milk may play ... Set aside. Prepare an 8×4 loaf pan by spraying it with non-stick spray. Set aside. Then, (not pictured), add a cup of water and a tablespoon of agar agar powder to a saucepan and bring to the boil stirring constantly. When it starts boiling, set a timer and let it boil (while you continue to stir) for 1 minute.Serving Size: oz (28g ) Amount Per Serving. Calories 70. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %. Saturated Fat 3.5g.Vegan Feta Cheese Alternatives 1. Nutritional Yeast. If you’re following a vegan diet, nutritional yeast is an excellent option for a feta swap. It provides a salty and cheesy taste like feta but has extra health benefits. It is low in calories and sodium. Nutritional yeast is also fat-free, sugar-free, and gluten-free. On top of that, it contains a …Ricotta cheese is a rich source of calcium which contributes to healthy bone formation and maintenance. Adults up to age 50 require 1,000 milligrams of calcium per day, while women over 50 and men older than 70 should aim for 1,200 milligrams. Ricotta is also a good source of vitamin A, potassium, magnesium, and zinc.Table of Contents What is feta cheese? Nutritional benefits of feta cheese 1. Vitamins 2. Minerals 3. Other compounds Health benefits of feta cheese 1. Improves the immune system 2. Supports intestinal health 3. Benefits of feta cheese for bone and teeth 4. Protects eye health 5. Benefits of feta cheese for anemia 6. Reduces […]Instructions. Prepare the dressing: Place all of the dressing ingredients into a medium mixing bowl and whisk well to incorporate. Make the salad: Combine all of the salad ingredients and toss with dressing. If using crumbled feta cheese, sprinkle it on after mixing everything else together.Calories: 75.1. Total Carbohydrates: 1.1 g. Total Fat: 6.1 g. Saturated Fat: 3.8 g. Polyunsaturated Fat: 0.2 g. Monounsaturated Fat: 1.3 g. Trans Fat: 0 …1 cup Feta Cheese: Salty, Greek feta cheese is the perfect contrasting ingredient to top the salad off with. It tastes completely different from the rest of …Feta cheese: 77 calories per ounce. Feta is a tangy alternative to more fatty cheeses. Just a half-ounce will transform a salad. Different types of feta have different calories, so check the label. Each variety of feta—we recommend Valbresco, Mt. Vikos, and Athenos—tastes deliciously unique. One surprisingly delicious way to eat feta: with ... Vitamin A. The nutrients in cheese vary. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of ... Feta cheese is lower in total fat content compared to many other types of cheese with 6 grams per ounce — 3.8 grams coming from saturated fat. Goat cheese has 8.5 grams of fat — 5.9 grams being saturated fat — which contributes to about 30 percent of your daily value in just 1 ounce. However, the type of fats in feta and goat cheese is ...Feb 14, 2023 ... About participation in the comments of r/nutrition ... I throw it on most everything. ... I love it in a salad but the sodium load is huge.If you’re a cheese lover, then you’ve probably tried various types of cheese spreads. One popular option that has been a favorite for many years is Kraft Cheese Spread in a Jar.If using Roma tomatoes instead, cut them in half vertically (the long way). Assemble the tomato halves on a plate with flesh side facing you. Top each half with some crumbled feta. Drizzle with extra virgin olive oil, and finish with a pinch of Aleppo-style pepper or red pepper flakes, if using. Serve. Summary of differences between Parmigiano-Reggiano and Feta. Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Copper, and Zinc, however, Feta is higher in Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin B1. Parmigiano-Reggiano covers your daily need of Calcium 62% more than Feta. Parmigiano-Reggiano has 7 times more Copper than ... Serving Size: cup (28 g ) Amount Per Serving. Calories 37. % Daily Value*. Total Fat 0g 0%. Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 3mg 1%.Fly your taste buds to the sunny Mediterranean with Violife’s 100% dairy-free Just Like Feta Block. Toss it in a crispy Greek salad or melt it on top of portobello mushrooms for a simple but heavenly vegan appetizer. Violife Just Like Feta Block is crafted using coconut oil and other plant-based ingredients, but does not contain any lactose ...Macaroni and cheese is a classic comfort food that has been enjoyed by people around the world for generations. It’s a simple dish that can be made in many different ways, but some...Feta cheese is a rich source of several essential nutrients. A 100-gram serving of feta cheese provides: Calories: 264. Protein: 14 grams. Fat: 21 …Blue cheese is richer in calcium, zinc, and phosphorus, vitamins B5 and A. Feta contain higher amounts of carbs and cholesterol and it is richer in B complex vitamins. Blue cheese is a healthier cheese compared to feta. Both have similar health impacts and should be consumed in moderate amounts, especially for cardiac health since they are …HowStuffWorks explores the different types of cheeses out there and how to categorize them, including fresh, soft, hard and even the stinky. Advertisement Cheese is one of the happ...Instructions. Prepare the dressing: Place all of the dressing ingredients into a medium mixing bowl and whisk well to incorporate. Make the salad: Combine all of the salad ingredients and toss with dressing. If using crumbled feta cheese, sprinkle it on after mixing everything else together.Calories, carbs, fat, protein, fiber, cholesterol, and more for Feta Cheese (Well Informed). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.It’s a good source of protein, calcium, and vitamins B2 and B12. However, due to its high sodium content, it should be eaten in moderation. …2 days ago ... ... diet more videos: Sprouting - #food for ... Feta cheese - high in protein, two ... 3 ingredients dessert Recipe! No oven! no gelatin! no ...1 cup Feta Cheese: Salty, Greek feta cheese is the perfect contrasting ingredient to top the salad off with. It tastes completely different from the rest of …Vitamins and Minerals. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. But calcium isn’t the only vitamin or mineral cheddar has to offer. One ounce provides 10% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin.Feb 4, 2008 · 0.41g. Protein. 1.42g. There are 26 calories in 10 grams of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. There are 524 calories in 7 ounces of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 45: 1 oz: 75: 1 wedge (1.33 oz) 100: 100 g: 264: 1 cup crumbled: 396: Related Types of Feta Cheese: Private Selection Crumbled Feta Cheese Traditional:Jan 5, 2022 · Nutrition Facts. With a moisture content of 55-56%, Feta has a much higher water content than most other cheeses ( 4 ). As a result, the nutritional profile of Feta is unique: it’s lower in calories than other types of cheese, but also lower in some beneficial nutrients. Jun 19, 2017 ... ... feta-cheese-good-or-bad/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com ...Feta Nutrition Facts. This nutrition information is provided by the USDA for 1 cup of crumbled feta cheese. Calories: 398. Fat: 32.2 g. Saturated fa t: 20 g. Sodium: 1,710 mg. Carbohydrates: 5.8 g. Fiber: 0 g. Sugars: 0 g. Protein: 21.3 g. Calcium: 740 mg. Carbs. See moreThere are 50 calories in 1/4 cup (28 g) of Athenos Reduced Fat Crumbled Feta Cheese. Calorie breakdown: 53% fat , 8% carbs, 39% protein. Related Feta Cheese from Athenos:There are 75 calories in 1 ounce of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Common Serving Sizes: Serving Size Calories; 1 cubic inch: 45: 1 oz: 75: 1 wedge (1.33 oz) 100: 100 g: 264: 1 cup crumbled: 396: Related Types of Feta Cheese: Trader Joe's Reduced Fat Crumbled Feta Cheese:Ingredients. Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes. (Vegetarian Enzymes Contain No Animal Based Enzymes.) Frequently Asked Questions Learn More About Pasteurization Learn How We Are Local to You. UPC# 093966213010. Nutrition Facts. Servings per Container 8. Servings Size 1 oz. Amount per Serving.Apr 5, 2021 ... Feta is easier to digest and much less allergenic and inflammatory than cheeses made from cow's milk, which makes it a better option for those ... Used carefully, feta cheese can really make a dish. And of course it wouldn't be Greek Salad without feta cheese. 1 ounce feta cheese = 75 calories, 6g fat, 4g sat fat, 1g mono fat, 4g protein, 1g carbohydrates, 316mg sodium, 25mg cholesterol. Sep 2, 2019 ... Cheese does provide some beneficial nutrients, she said, “including protein; calcium for bone and teeth health; zinc, which promotes wound- ... But, it is also rich in fat and sodium. It may contain 30 – 60% fat. Usually cheese with 45% fat is sold in markets. Cheese calories can be lowered by reducing the fat content. Although numerous kinds of cheese with their low fat versions are available in the market and are popular in all parts of the world. Low Fat Cheese Nutrition. 1 oz. of ... Feb 4, 2008 · 0.41g. Protein. 1.42g. There are 26 calories in 10 grams of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Nutrition Facts: Serving Size 2 Tbsp (28g), Servings Per Container 8, Amount per Serving - Calories 70, Total Fat 6g (7% DV), Saturated Fat 3.5g (17% DV), Trans Fat 0g, Cholesterol 20mg (6% DV), Sodium 200mg (9% DV), Total Carbohydrate 1g (0% DV), Dietary Fiber 0g (0% DV), Sugars 0g (Included 0g Added Sugar, 0%DV), Protein 3g, Vitamin D 0 mg (0 ...Ezra's Dairy. Nutrition Facts. For a Serving Size of 1 oz ( 28 g) How many calories are in Feta Cheese Cubes? Amount of calories in Feta Cheese Cubes: Calories 70. Calories from Fat 45 ( 64.3 %) % Daily Value *. How much fat is in Feta Cheese Cubes?Nutrition Facts. For a Serving Size of 1 oz ( 28 g) How many calories are in Vegan Feta Cheese? Amount of calories in Vegan Feta Cheese: Calories 90. Calories from Fat 72 ( 80 %) % Daily Value *. How much fat is in Vegan Feta Cheese?Calories and other nutrition information for Cheese, Feta from Kirkland Signature. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Cheese, Feta. Kirkland Signature. Nutrition Facts. Serving Size: 3-cm cube (30 g grams) Amount Per Serving. Calories 90. Calories from Fat 63 …Cheese Making - Cheese is way of preserving milk for long periods of time. Learn about cheese making what it takes to create this tasty food. Advertisement Cheese is way of preserv...Feta is a very concentrated source of minerals, especially calcium (493 mg or 49.3% of RDI), phosphorus (337 mg or 48% of RDI), zinc (2.88 mg or 26% of RDI) and magnesium (19 mg or 5% of RDI). …If using Roma tomatoes instead, cut them in half vertically (the long way). Assemble the tomato halves on a plate with flesh side facing you. Top each half with some crumbled feta. Drizzle with extra virgin olive oil, and finish with a pinch of Aleppo-style pepper or red pepper flakes, if using. Serve.There are 184 calories in 1 serving (100 g) of Almarai Feta Cheese Low Fat. Get full nutrition facts for other Almarai products and all your other favorite brands. Register ... There are 184 calories in 1 serving (100 g) of Almarai Feta Cheese Low Fat. Calorie breakdown: 57% fat, 12% carbs, 32% protein. Related Cheese from Almarai: …Nutritional Facts Of Feta Cheese. When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. This briny cheese also offers good levels of calcium, sodium, folic ...Feta cheese and goat cheese are both made from the milk of goats. The difference is that feta is also made using sheep’s milk. In fact the majority, or 70 percent, of the milk used...Nutrition Facts. With a moisture content of 55-56%, Feta has a much higher water content than most other …There are 524 calories in 7 ounces of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 45: 1 oz: 75: 1 wedge (1.33 oz) 100: 100 g: 264: 1 cup crumbled: 396: Related Types of Feta Cheese: Private Selection Crumbled Feta Cheese Traditional:Feb 4, 2008 · Nutrition Facts. Serving Size. 1 oz. Amount Per Serving. Calories. 75. % Daily Values* Total Fat. 6.03g. 8% Saturated Fat. 4.237g. 21% Trans Fat. - Polyunsaturated Fat. 0.168g. Monounsaturated Fat. 1.311g. Cholesterol. 25mg. 8% Sodium. 316mg. 14% Total Carbohydrate. 1.16g. 0% Dietary Fiber. 0g. 0% Sugars. 1.16g. Protein. Feb 4, 2008 · Nutrition summary: There are 396 calories in 1 cup of crumbled Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Feta is a white cheese that originated in Greece in the 8th century BC. Feta cheese is usually made with sheep’s milk or goat’s milk, often it could be mixed. Nowadays, feta cheese is spread all over the world and it is part of different culinary cultures. Ricotta cheese is a white cheese that has a sweeter taste than feta cheese.Yes, compared to other cheeses, feta cheese is relatively low in lactose. A 100-gram serving of feta cheese contains about 4.1 grams of lactose. For comparison, the same serving of cheddar cheese has about 0.07 grams of lactose, showing that feta cheese is indeed lower in lactose than some other types of cheese.Fat: 30.0 g. Protein: 26.7 g. Asiago is a semi-hard cheese from Italy that shares some characteristics with other Italian cheeses like Parmesan. In this regard, people typically use grated (aged) Asiago as a topping or flavor-enhancing ingredient in a dish. However, fresh Asiago is quite different in terms of flavor.Calorie analysis. There are 160 calories in a Spinach & Feta Stuffed Cheesy Bread from Domino's Pizza. Most of those calories come from fat (41%) and carbohydrates (44%). To burn the 160 calories in a Spinach & Feta Stuffed Cheesy Bread, you would have to run for 14 minutes or walk for 23 minutes. TIP: You could reduce your calorie intake …Per 1 oz - Calories: 75kcal | Fat: 6.03g | Carbs: 1.16g | Protein: 4.03g Other sizes: 1 cup of crumbled - 396kcal , 1 cubic inch - 45kcal , 1 wedge - 100kcal , more ...Cottage cheese contains less Vitamin B12, Vitamin B2, Calcium, Vitamin B6, Phosphorus, Zinc, and Vitamin B1 than Feta. Feta's daily need coverage for Saturated Fat is 66% higher. The amount of Sodium in Cottage cheese is lower. The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Cheese, feta.Remove from heat and let cool for 10 minutes. In a large mixing bowl, combine milk, salt, pepper, and eggs; whisk until thoroughly combined. Add bread and stir gently to combine. Stir in artichoke mixture, and let stand for 20 minutes. Spoon half of bread mixture into previously prepared baking dish.This chunk of feta cheese from our H-E-B Deli is a great option for adding smooth creaminess to gyros, wraps, salads and more. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Pasteurized Milk, Salt, Cheese Culture ...Ricotta cheese is a rich source of calcium which contributes to healthy bone formation and maintenance. Adults up to age 50 require 1,000 milligrams of calcium per day, while women over 50 and men older than 70 should aim for 1,200 milligrams. Ricotta is also a good source of vitamin A, potassium, magnesium, and zinc.Sodium: 14% of the DV. Zinc: 7% of the DV. Because of its protein and fat content, this cheese is an energy-dense food, which means it provides a high number of calories per serving. Parmesan isn ...Calories, fat, protein, and carbohydrate values for for 100 G Feta Cheese and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > 100 G …Macaroni and cheese is a classic comfort food that has been enjoyed by people around the world for generations. It’s a simple dish that can be made in many different ways, but some...Feta cheese: 77 calories per ounce. Feta is a tangy alternative to more fatty cheeses. Just a half-ounce will transform a salad. Different types of feta have different calories, so check the label. Each variety of feta—we recommend Valbresco, Mt. Vikos, and Athenos—tastes deliciously unique. One surprisingly delicious way to eat feta: with ...There are 50 calories in 1/4 cup (28 g) of Athenos Reduced Fat Crumbled Feta Cheese. Calorie breakdown: 53% fat , 8% carbs, 39% protein. Related Feta Cheese from Athenos:There are 75 calories in 1 ounce of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Common Serving Sizes: Serving Size Calories; 1 cubic inch: 45: 1 oz: 75: 1 wedge (1.33 oz) 100: 100 g: 264: 1 cup crumbled: 396: Related Types of Feta Cheese: Trader Joe's Reduced Fat Crumbled Feta Cheese:Refrigerate for at least 2 hours (or overnight is fine). This step is important. If you don't refrigerate before baking, the coconut oil can separate a little on the bottom while cooking. . Preheat oven to 400°F (200 °C) and once at temperature, remove the cheese from the fridge and bake uncovered for 35 minutes.Summary of differences between Parmigiano-Reggiano and Feta. Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Copper, and Zinc, however, Feta is higher in Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin B1. Parmigiano-Reggiano covers your daily need of Calcium 62% more than Feta. Parmigiano-Reggiano has 7 times more … Feta cheese nutrition facts. Feta cheese is a traditional Greek cheese produced with sheep’s or goat’s milk and stands out easily with its bold and tangy flavor.Feta cheese is a key ingredient in Mediterranean diet, as it used in many dishes, such as Greek salad, savory cheese or vegetable pies, or as a delicious appetizer (meze), baked or fried with sweet or sour –sweet honey based sauces. There are 264 calories in 100 grams of Feta Cheese. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Common serving sizes: Serving Size Calories; 1 wedge (38 g) 100: 100 g: 264: 1 cup crumbled: 396: Related types of Cheese: Provolone Cheese: Lowfat Cheddar or Colby Cheese: Swiss Cheese: Colby Jack Cheese:There are 50 calories in 1/4 cup (28 g) of Athenos Reduced Fat Crumbled Feta Cheese. Calorie breakdown: 53% fat , 8% carbs, 39% protein. Related Feta Cheese from Athenos:Crumbled Blue Cheese. Authentically made the same way for more than 20 years, Athenos Feta is crafted with fresh, simple ingredients.Many "lite" versions of cheese provide 30% of daily calcium needs. Choose cheeses that are a naturally good source of calcium. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. The FDA defines a serving of cheese as 1 ounce (30 grams).This option can make even better substitutes for feta cheese when mixed with other ingredients. 3. Cashew or Almond Cheese. Another vegan substitute for feta cheese, vegan cheese made from nuts, is one of the best alternatives to dairy cheese. And as a substitute for feta cheese, it holds up well in most dishes.Sep 16, 2023 · Most of those calories come from fat (41%) and carbohydrates (44%). To burn the 160 calories in a Spinach & Feta Stuffed Cheesy Bread, you would have to run for 14 minutes or walk for 23 minutes. TIP: You could reduce your calorie intake by 10 calories by choosing the Cheese Stuffed Cheesy Bread (150 calories) instead. Are you looking for a delicious and satisfying dish to impress your guests? Look no further than this quick and easy broccoli cheese soup recipe. Packed with flavor and nutritious ...Jun 25, 2022 ... Feta is a low-calorie, high-nutrient, unprocessed cheese that is high in minerals, vitamins, and protein. It is a good source of nutritional ...It’s a good source of protein, calcium, and vitamins B2 and B12. However, due to its high sodium content, it should be eaten in moderation. …The Greek yogurt in this whipped feta dip lightens it and boosts its protein content. One serving has 155 calories, 7.5 grams of protein, and only 2.5 grams of carbs. To reduce the calorie count, eat it with fresh vegetables, like carrot sticks, bell pepper strips, and cucumber slices, instead of bread or chips. What is feta dip made of?Ricotta cheese is much lower in calories and fat than other cheeses. Contents: Amount per 21 g: Energy: 31.08 kcal: Protein: 2 g: Carbohydrates: ... Feta is a Greek cheese made from sheep’s milk.Crumbled Traditional Feta Cheese. Write a review. DESCRIPTION. NUTRITION FACTS. Our most popular traditional feta cheese, crumbled for ease. We take extra time and care to create the perfect creamy, tangy taste you know …Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. 150 g of Cheese, feta contains 187.50 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.97 mg of iron, 739.50 mg of calcium, 93 mg of potassium. Cheese, feta belong to 'Dairy and Egg Products' food category.And in an ounce of Feta cheese: 75 calories; 1 gram of carbohydrates; 6 grams of fat; 5 grams of protein; 140 milligrams of calcium; 323 milligrams of sodium;290 calories. Select a store to view availability. Customize. Add to Order. 200 ★ Stars item. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. -VEGETARIAN -HIGH-PROTEIN. 290 calories, 5g sugar, 8g fat. Full nutrition & ingredients list. Calories 396. % Daily Value*. Total Fat 32g 41%. Saturated Fat 22g 110%. Polyunsaturated Fat 0.9g. Monounsaturated Fat 6.9g. Cholesterol 134mg 45%. Sodium 1376mg 60%. Total Carbohydrates 6.1g 2%. Feb 4, 2008 · Nutrition Facts. Serving Size. 1 oz. Amount Per Serving. Calories. 75. % Daily Values* Total Fat. 6.03g. 8% Saturated Fat. 4.237g. 21% Trans Fat. - Polyunsaturated Fat. 0.168g. Monounsaturated Fat. 1.311g. Cholesterol. 25mg. 8% Sodium. 316mg. 14% Total Carbohydrate. 1.16g. 0% Dietary Fiber. 0g. 0% Sugars. 1.16g. Protein. Feb 14, 2023 ... About participation in the comments of r/nutrition ... I throw it on most everything. ... I love it in a salad but the sodium load is huge.Calories, fat, protein, and carbohydrate values for for Feta Cheese Fat Free and other related foods.There are 225 calories in 3 ounces of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 45: 1 oz: 75: 1 wedge (1.33 oz) 100: 100 g: 264: 1 cup crumbled: 396: Related Types of Feta Cheese: President Fat Free Feta Cheese:May contain traces of cow's milk. 90. calories. 6 g. proteins. 7 g. total fat. Nutrition Facts. per 30g. Amount. %. Calories. 90. -. Fat. 7 g. 11 %. Saturates. | Clposxqpk (article) | Mdowykd.